1 serving (30 grams) contains 80 calories, 5.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheese spread
Goat Cheese Spread is a creamy, tangy condiment made primarily from fresh goat's milk cheese, often blended with herbs, garlic, or olive oil for added flavor. Originating from Mediterranean and Middle Eastern cuisines, it pairs beautifully with bread, crackers, or vegetables. This spread provides a rich source of calcium, protein, and healthy fats, supporting bone and muscle health. Goat cheese is lower in lactose than cow's milk cheeses, making it a suitable option for those with mild lactose sensitivities. Additionally, its fatty acids are thought to be easier to digest. However, it is important to enjoy it in moderation due to its saturated fat and sodium content, which could be concerns in excessive amounts. With its velvety texture and packed nutrients, Goat Cheese Spread offers both indulgence and nourishment for your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
