1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan patty
Vegan patties are plant-based alternatives to traditional meat patties, typically made from legumes, grains, vegetables, and seasonings. They originate from the rise in popularity of vegetarian and vegan cuisines, influenced in part by global trends emphasizing sustainable and cruelty-free eating. Nutritionally, vegan patties are often high in fiber due to ingredients like lentils or chickpeas, and they can provide a substantial amount of plant-based protein. They are also generally lower in saturated fats compared to traditional meat patties and might include a variety of micronutrients, depending on the ingredients used, such as iron, potassium, and vitamin C.
Health Benefits
- Rich in fiber from legumes and whole grains, promoting digestive health.
- A source of plant-based protein, supporting muscle repair and growth without cholesterol.
- Contains antioxidants from vegetables like carrots or spinach, which help reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store vegan patties in an airtight container in the refrigerator for up to 5 days. They can be frozen for up to 3 months for extended shelf life.
Common Questions About Vegan patty Nutrition
Is a vegan patty high in protein?
A vegan patty's protein content varies based on ingredients, but many contain 8-20 grams of protein per serving. Common sources include soy, pea protein, or beans, providing a substantial boost for plant-based eaters.
Can I eat a vegan patty on a keto diet?
Most vegan patties are not keto-friendly due to their moderate to high carbohydrate content, often ranging from 10-20 grams per serving. However, there are low-carb options made specifically for keto diets.
Are vegan patties healthy?
Vegan patties can be a healthy source of plant-based protein and fiber. Many are fortified with vitamins like B12 and iron. However, some brands may be high in sodium and processed ingredients, so checking labels is important.
What is the recommended serving size for a vegan patty?
Typically, one vegan patty (around 100-150 grams) is considered a single serving. This can vary by brand, so portion guidelines should be checked to align with dietary goals.
How does a vegan patty compare to a beef patty?
A vegan patty is generally lower in saturated fat and cholesterol compared to a beef patty, making it heart-healthier. However, beef patties may have more complete protein; vegan options rely on fortified nutrients or combining plant-based sources.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
