1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato burger
A sweet potato burger is a plant-based patty made primarily from sweet potatoes, often combined with legumes, grains, and spices. This dish has its roots in the growing popularity of vegetarian and vegan cuisine, particularly in Western countries seeking nutritious meat alternatives. It is rich in complex carbohydrates, dietary fiber, and essential micronutrients. Sweet potatoes are a notable source of beta-carotene (a precursor to vitamin A), making the burger both satisfying and nutritionally dense without excessive fat or calories. Depending on the recipe, it may also provide additional protein and minerals when paired with ingredients such as black beans, quinoa, or oats.
Health Benefits
- Rich in vitamin A from beta-carotene, which supports vision, immune function, and skin health.
- High in dietary fiber, aiding digestive health and promoting satiety for weight management.
- Contains potassium, which helps maintain healthy blood pressure levels and supports muscle function.
Dietary Considerations
Selection and Storage
Store pre-cooked patties in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat in the oven or on a skillet for best texture.
Common Questions About Sweet potato burger Nutrition
How many calories and nutrients are in a sweet potato burger?
A sweet potato burger typically contains about 200-300 calories per patty, depending on the recipe. It is a good source of carbohydrates, providing around 20-30 grams per serving, and has about 4-6 grams of protein. It also contains essential nutrients like vitamin A, vitamin C, potassium, and fiber, making it a nutritious choice.
Is a sweet potato burger suitable for a vegan or vegetarian diet?
Yes, sweet potato burgers are generally suitable for both vegan and vegetarian diets as they are often made without animal products. However, it's important to check the recipe or ingredient list to ensure no eggs, dairy, or non-vegan binders have been used.
Are there any health benefits to eating sweet potato burgers?
Sweet potato burgers are rich in antioxidants like beta-carotene (converted to vitamin A in the body), which supports eye health and immune function. They are high in fiber, aiding digestion, and contain complex carbohydrates that provide longer-lasting energy. However, they may be high in sodium if packaged or overly seasoned, so it's advisable to monitor added salt.
What is the recommended portion size for a sweet potato burger?
A typical serving of a sweet potato burger is one patty, often weighing around 100-150 grams. Pairing it with a side of vegetables or a whole-grain bun can make it a balanced and satisfying meal. If you're tracking calories, aim for one patty to be mindful of overall intake.
How does a sweet potato burger compare to a black bean burger?
Sweet potato burgers are higher in carbohydrates but generally lower in protein compared to black bean burgers. Black bean burgers typically have around 8-10 grams of protein per patty, whereas sweet potato burgers have about 4-6 grams. Both are nutrient-dense, but sweet potato burgers provide more beta-carotene, while black bean burgers are a better source of plant-based protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
