One cup of Dairy free yogurt is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 6.3 grams of fat, and 28.4 grams of carbohydrates.
Dairy Free Yogurt is a creamy, delicious alternative made from plant-based ingredients like almond, coconut, or soy. Originating from diverse culinary practices across the globe, it's perfect for anyone craving a lactose-free option. Packed with probiotics, it supports gut health while being low in calories and cholesterol-free. Whether enjoyed in smoothies, on parfaits, or on its own, Dairy Free Yogurt is a tasty, wholesome choice that caters to your dietary needs without sacrificing flavor. Embrace the goodness of Dairy Free Yogurt—nutritious, versatile, and utterly delightful!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
