1 serving (30 grams) contains 70 calories, 1.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan goddess dressing
Vegan Goddess Dressing is a plant-based adaptation of the classic Green Goddess dressing, a condiment that originated in the United States in the 1920s. It is made using ingredients such as tahini, olive oil, fresh herbs (like parsley and chives), lemon juice, garlic, and occasionally plant-based yogurt or avocado for creaminess. This nutrient-dense dressing is part of modern vegan cuisine, often used as a topping for salads, vegetables, or grain bowls. It provides a rich nutritional profile, including heart-healthy fats from tahini and olive oil, as well as vitamins like vitamin K and C from fresh herbs and lemon juice. The absence of animal-derived ingredients makes it cholesterol-free and high in antioxidants, while also being relatively low in calories if consumed in moderation.
Health Benefits
- Rich in monounsaturated fats from olive oil, which support heart health and reduce inflammation.
- Provides dietary fiber and plant protein from tahini, aiding digestion and muscle maintenance.
- Contains vitamin K from parsley, promoting bone health and supporting blood clotting.
- High in antioxidants such as vitamin E from olive oil and vitamin C from lemon juice, which protect against cellular damage.
- Offers a good source of plant-based calcium from tahini, supporting bone strength and nerve function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week. Shake or stir before use, as natural separation may occur.
Common Questions About Vegan goddess dressing Nutrition
What is the nutritional content of Vegan Goddess Dressing?
Vegan Goddess Dressing typically contains about 70-100 calories per two-tablespoon serving, with 1-2 grams of protein, 6-9 grams of fat, and 1-2 grams of carbs. It is often rich in vitamins like Vitamin E and sometimes Vitamin A, depending on the ingredients like tahini or avocado.
Can I eat Vegan Goddess Dressing on a keto or low-carb diet?
Yes, Vegan Goddess Dressing can be compatible with a keto or low-carb diet if it is made with low-carb ingredients like olive oil, tahini, or avocado. Always check the nutrition label to ensure it has less than 2 grams of net carbs per serving.
What are the health benefits or concerns of Vegan Goddess Dressing?
Vegan Goddess Dressing can be a healthy addition to your diet as it often contains healthy fats from tahini or oils and may provide omega-3 fatty acids, antioxidants, and vitamins. However, some store-bought versions may contain added sugars or preservatives, so it's best to read the ingredient list carefully.
What is the recommended serving size of Vegan Goddess Dressing?
The typical serving size of Vegan Goddess Dressing is two tablespoons, which is enough to flavor a salad or bowl without adding excessive calories. Adjust portion size based on your calorie and fat intake goals.
How does Vegan Goddess Dressing compare to traditional Goddess Dressing?
Traditional Goddess Dressing often contains dairy or eggs, while Vegan Goddess Dressing replaces these with ingredients like tahini, avocado, or nut-based creams. The vegan version is free from animal products and can be lower in saturated fat, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
