1 serving (30 grams) contains 60 calories, 2.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu cream cheese
Tofu cream cheese is a dairy-free alternative made primarily from tofu and other plant-based ingredients, offering a creamy texture and mild flavor that resembles traditional cream cheese. Originating from the trend of plant-based diets, it caters to vegan and lactose-intolerant consumers. This versatile spread belongs to cuisines that prioritize vegan, vegetarian, or fusion dishes. Nutritionally, it is an excellent source of plant-based protein and often contains healthy unsaturated fats, with varying micronutrients depending on additives like herbs or nutritional yeast. It’s typically lower in saturated fat and calories compared to traditional cream cheese, making it a heart-friendly option for many diets.
Health Benefits
- Rich in plant-based protein, which supports muscle repair and growth.
- Low in saturated fat, promoting heart health and reducing LDL cholesterol levels.
- Contains healthy unsaturated fats, which can support brain and skin health.
- Provides calcium and iron (depending on the product), supporting bone health and oxygen transport.
- May include nutritional yeast, offering B vitamins that boost energy metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and use within 5-7 days after opening for optimal freshness.
Common Questions About Tofu cream cheese Nutrition
Is tofu cream cheese high in protein?
Tofu cream cheese contains a moderate amount of protein compared to regular tofu, providing approximately 3-4 grams of protein per 2-tablespoon serving. While it's not as high in protein as firm tofu, it can still contribute to meeting daily protein needs, especially for vegans and vegetarians.
Can I eat tofu cream cheese on a keto diet?
Tofu cream cheese can be compatible with a keto diet if consumed in moderation, as it typically contains around 2-3 grams of carbohydrates per 2-tablespoon serving. Be sure to check individual product labels as added ingredients may vary carb content.
What are the health benefits or concerns of eating tofu cream cheese?
Tofu cream cheese is a good source of plant-based protein and may also contain beneficial nutrients like calcium and iron if fortified. However, some brands may include added oils, preservatives, or higher sodium levels, so it's recommended to choose varieties with simple, whole-food ingredients.
How much tofu cream cheese should I eat per serving?
A standard serving size for tofu cream cheese is about 2 tablespoons, which provides roughly 50-70 calories. This portion is suitable for spreading on crackers, bagels, or incorporating into recipes, but you can adjust based on your dietary needs.
How does tofu cream cheese compare to dairy cream cheese?
Tofu cream cheese is typically lower in fat and calories compared to traditional dairy cream cheese, making it a lighter option. It is also entirely plant-based and cholesterol-free, which can benefit those looking to reduce saturated fats or follow a vegan diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
