Coconut milk yogurt

Dairy

Item Rating: 63/100

1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.6 mg	2%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	1.6 g	5%
	Sugars	12.7 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		0.8 mg	4%
Potassium		79.4 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 99 cal (54.8%)

Protein: 6 cal (3.5%)

Carbs: 76 cal (41.7%)

About Coconut milk yogurt

Coconut milk yogurt is a dairy-free alternative made from fermented coconut milk, commonly associated with Southeast Asian and tropical cuisines where coconuts are abundant. It is cultivated using bacterial cultures, typically the same probiotics found in dairy yogurt (such as Lactobacillus acidophilus). This creamy yogurt is rich in medium-chain triglycerides (MCTs), healthy fats naturally found in coconut milk, and provides probiotics that support gut health. Although lower in protein compared to dairy-based yogurts, coconut milk yogurt is often fortified with vitamins like B12 and D to cater to plant-based diets. It is also naturally lactose-free and suitable for individuals with dairy intolerances. Caloric content and fat levels may vary based on added sugars or thickeners.

Health Benefits

• Supports gut health due to live probiotic cultures (e.g., Lactobacillus acidophilus).
• Boosts energy and metabolism through MCTs, a type of healthy fat found in coconut milk.
• Helps maintain bone health and immunity if fortified with vitamin D.
• Improves neurological function with fortified vitamin B12, essential for brain and nervous system health.
• Provides anti-inflammatory benefits from lauric acid, a fat naturally present in coconut milk.

Dietary Considerations

Allergens: Contains Coconut (classified as a tree nut by the FDA), Potential cross-contamination with dairy proteins in some brands

Suitable for: Vegan, vegetarian, paleo, lactose-free

Not suitable for: Nut-free diets, low-fat diets

Selection and Storage

Store coconut milk yogurt in the refrigerator at 2-4°C (35-39°F) and consume within 5-7 days after opening.

Common Questions About Coconut milk yogurt Nutrition

Is coconut milk yogurt high in protein?

Coconut milk yogurt is not particularly high in protein compared to dairy-based yogurts. On average, a 6-ounce serving of plain coconut milk yogurt contains around 1-2 grams of protein. This is significantly lower than Greek yogurt, which typically offers 10-20 grams of protein in the same serving size.

Can I eat coconut milk yogurt on a keto diet?

Coconut milk yogurt can be keto-friendly if you choose unsweetened varieties. Unsweetened coconut milk yogurt typically contains 2-5 grams of carbs per serving, making it compatible with most keto guidelines. However, be cautious as sweetened options can have up to 15-20 grams of sugar per serving, which is not ideal for a keto diet.

What are the health benefits and concerns of coconut milk yogurt?

Coconut milk yogurt is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which may support energy and metabolism. It is also a good option for those needing dairy-free alternatives. However, it tends to be lower in protein and can be high in saturated fats, so portion control is important. Additionally, some brands may add sugar, reducing the overall health benefits.

How much coconut milk yogurt should I eat in one serving?

A standard serving size of coconut milk yogurt is about 6 ounces (170 grams). This provides approximately 140-190 calories depending on the brand and whether it is sweetened or plain. If you're using it as a snack or part of a meal, this portion size is ideal, but be mindful of added sugars in flavored versions.

How does coconut milk yogurt compare to dairy yogurt?

Coconut milk yogurt is dairy-free, making it ideal for vegan or lactose-intolerant individuals. It is lower in protein but higher in healthy fats compared to traditional dairy yogurts. Additionally, coconut milk yogurt often contains probiotics like dairy yogurt, which can support digestive health, though the probiotic content may vary by brand.

Data Sources & Scientific References