1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan tacos
Vegan Tacos offer a colorful twist on traditional Mexican street food, delivering bold flavors without any animal products. Typically, they're filled with seasoned plant-based proteins like lentils, tofu, or jackfruit, topped with fresh vegetables such as shredded lettuce, diced tomatoes, onions, and avocado slices. A sprinkle of cilantro and a squeeze of lime bring additional zest, while soft corn or flour tortillas wrap it all together. These tacos are packed with fiber, vitamins, and antioxidants from the veggies and legumes, making them a heart-healthy, nutritious option for any meal. They're naturally low in saturated fat and cholesterol-free, promoting better cardiovascular health. However, high-calorie add-ons like vegan cheese or fried components should be enjoyed in moderation to maintain their nutritional benefits. Perfect for those exploring plant-based cuisine, Vegan Tacos combine health-conscious eating with the vibrant essence of Mexican cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
