1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy broccoli
Cheesy broccoli combines nutrient-rich broccoli with melted cheese for a wholesome, comforting dish. Originating as a Western-style side dish, it is most commonly found in American cuisine and home cooking. Broccoli is a cruciferous vegetable known for its dense nutritional profile, providing significant levels of vitamins C and K, folate, and dietary fiber. When paired with cheese, the dish gains protein, calcium, and additional calories from fats. This combination creates a balance of macronutrients while delivering essential micronutrients and antioxidants. Cheesy broccoli is often served as a side to complement proteins or grains, adding both flavor and nutritional value.
Health Benefits
- Rich in vitamin C, broccoli supports immune health and collagen production.
- Significant calcium content from cheese supports strong bones and teeth.
- Broccoli contains dietary fiber supporting healthy digestion and regular bowel movements.
Dietary Considerations
Selection and Storage
Store cooked cheesy broccoli in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Cheesy broccoli Nutrition
Is Cheesy Broccoli high in protein?
Cheesy Broccoli typically contains a moderate amount of protein, depending on the type and amount of cheese used. Broccoli itself offers about 2.5 grams of protein per cup (91g), and adding cheese can increase the protein content significantly, up to 8-10 grams per serving, depending on the cheese variety.
Can I eat Cheesy Broccoli on a keto diet?
Yes, Cheesy Broccoli can be compatible with a keto diet. Broccoli is low in carbs, with only 3-4 grams of net carbs per cup. When prepared with high-fat cheese, it fits well within the macronutrient goals of a ketogenic diet. Just ensure no starchy additives like flour are used in the cheese sauce.
What are the health benefits of eating Cheesy Broccoli?
Cheesy Broccoli combines the nutrients from both broccoli and cheese. Broccoli is rich in vitamins C and K, fiber, and antioxidants, which support immune health and digestion. Cheese contributes calcium and protein, but it can be high in saturated fat and sodium, so portion size is important.
How much Cheesy Broccoli should I eat in one serving?
A standard serving size for Cheesy Broccoli is about 1 cup, providing approximately 150-250 calories depending on the amount and type of cheese. Moderation is key, especially if you are watching calorie or sodium intake due to the cheese.
How does Cheesy Broccoli compare to plain steamed broccoli?
Cheesy Broccoli is richer in flavor and calories compared to plain steamed broccoli. Steamed broccoli contains around 30 calories per cup, while Cheesy Broccoli can range from 150-250 calories due to added fat and cheese. Nutrient-wise, steamed broccoli remains a lower-calorie option, but Cheesy Broccoli delivers more protein and calcium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
