Nutrition Facts for Vegan broccoli with cheese sauce
Blog Research API Download App

Vegan Broccoli with Cheese Sauce

Image of Vegan Broccoli with Cheese Sauce
Nutriscore Rating: 74/100

Indulge in a guilt-free comfort food favorite with this Vegan Broccoli with Cheese Sauce—a plant-based twist on a classic side dish. Tender-crisp broccoli florets are perfectly cooked and paired with a silky, dairy-free cheese sauce made from creamy soaked cashews, nutritional yeast, and zesty seasonings. This easy recipe gets its rich, cheesy flavor from wholesome ingredients like garlic powder, onion powder, and a splash of lemon juice, ensuring every bite is packed with bold taste. Ready in just 20 minutes and perfect for meal prepping, this vibrant dish is a nutritious crowd-pleaser that's ideal for vegan dinners, special gatherings, or everyday snacking. Serve warm and enjoy a simple, satisfying way to eat your greens while savoring the creamy decadence!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Broccoli
  • 0.5 cup Raw cashews
  • 0.25 cup Nutritional yeast
  • 1 cup Unsweetened almond milk
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Soak the cashews in hot water for 15 minutes. This softening will aid in creating a smooth and creamy sauce.

2

While the cashews are soaking, prepare the broccoli by cutting it into bite-sized florets.

3

Bring 4 cups of water to a boil in a large pot. Add the broccoli florets and cook for 3-4 minutes until they are bright green and tender-crisp.

4

Drain the broccoli immediately and rinse with cold water to stop the cooking process. Set the broccoli aside.

5

Drain the soaked cashews and place them in a high-speed blender. Add the nutritional yeast, almond milk, lemon juice, garlic powder, onion powder, paprika, salt, and black pepper.

6

Blend the mixture on high speed until the sauce is smooth and creamy, about 2-3 minutes. If the sauce is too thick, add a tablespoon of almond milk at a time to reach your desired consistency.

7

Taste the cheese sauce and adjust the seasonings as needed.

8

To serve, place the cooked broccoli on a serving dish and generously drizzle with the vegan cheese sauce. Serve warm.

Cooking Tip: Take your time with each step for the best results!
190
cal
10.8g
protein
17.5g
carbs
9.4g
fat

Nutrition Facts

1 serving (448.6g)
Calories
190
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.3 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 479 mg 21%
Total Carbohydrate 17.5 g 6%
Dietary Fiber 5.8 g 21%
Total Sugars 3.1 g
Protein 10.8 g 22%
Vitamin D 0.6 mcg 3%
Calcium 213 mg 16%
Iron 2.7 mg 15%
Potassium 616 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
21.9%%
42.8%%
Fat: 336 cal (42.8%%)
Protein: 172 cal (21.9%%)
Carbs: 277 cal (35.3%%)