1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan cheddar
Vegan cheddar is a plant-based alternative to traditional dairy cheddar, often made from a combination of ingredients such as coconut oil, potato starch, and nutritional yeast to achieve a similar cheesy flavor and texture. Originating as a response to dairy-free diets, it has become increasingly popular in vegan cuisine globally. Vegan cheddar typically contains less fat compared to traditional cheddar and no cholesterol since it is dairy-free. Many varieties are fortified with nutrients like vitamin B12, which is essential for vegans, as well as calcium. It’s commonly used in sandwiches, casseroles, and as a topping for various dishes.
Health Benefits
- Lower in saturated fat compared to dairy cheddar, supporting heart health.
- Fortified with vitamin B12, essential for nerve function and red blood cell formation.
- Contains dietary fiber depending on the base ingredients, aiding digestion.
Dietary Considerations
Selection and Storage
Store vegan cheddar in the refrigerator in an airtight container; use within 5-7 days after opening.
Common Questions About Vegan cheddar Nutrition
Is vegan cheddar high in protein?
Vegan cheddar is typically lower in protein compared to traditional dairy cheddar. On average, it contains around 1-3 grams of protein per 1-ounce serving, depending on the brand and ingredients, compared to dairy cheddar's 7 grams per ounce.
Can I eat vegan cheddar on a keto diet?
This depends on the specific brand of vegan cheddar. Many varieties are higher in carbohydrates due to added starches or flours, with 2-6 grams of carbs per serving. Look for brands labeled as 'low-carb' or check the nutritional facts to ensure they meet keto guidelines.
What are the health benefits or concerns of eating vegan cheddar?
Vegan cheddar is often lower in saturated fat and cholesterol compared to dairy cheddar, making it heart-healthier. However, it can be high in sodium (150-300 mg per serving) and may lack essential nutrients like protein, calcium, or vitamin D unless fortified, so check the label carefully.
How much vegan cheddar should I eat per serving?
A standard serving size of vegan cheddar is 1 ounce (about 28 grams). This portion typically contains 70-100 calories, but it’s important to check the brand's nutritional facts, especially if monitoring sodium or carb intake.
How does vegan cheddar compare to dairy cheddar in taste and nutrition?
Vegan cheddar mimics the taste and texture of dairy cheddar but can have a slightly different flavor due to plant-based ingredients. Nutritionally, it’s often lower in protein and calcium but also lower in saturated fat and cholesterol. Fortified vegan cheddars provide closer nutrient profiles to their dairy counterparts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
