1 serving (30 grams) contains 90 calories, 3.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan cashew cheese
Vegan Cashew Cheese is a creamy, dairy-free alternative made primarily from blended cashews, nutritional yeast, lemon juice, and seasonings. This plant-based spread, originating from the growing vegan cuisine movement, mimics traditional cheese in texture and taste. Thanks to its wholesome ingredients, cashew cheese is rich in healthy fats, vitamins, and minerals, including vitamin B12 when fortified with nutritional yeast. It's naturally cholesterol-free, making it a heart-healthy choice compared to dairy-based cheeses. High in protein and fiber, it supports satiety while being gentle on the digestive system due to its lack of lactose. However, its calorie density can be a consideration for portion control. Perfect as a dip, sauce, or spread, vegan cashew cheese is a versatile addition to plant-based and health-conscious meals worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
