Cocoa protein shake

Beverage

Item Rating: 79/100

1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		141.5 mg	6%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		94.3 mcg	471%
Calcium		283.0 mg	21%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 42 cal (24.3%)

Protein: 94 cal (54.2%)

Carbs: 37 cal (21.6%)

About Cocoa protein shake

Cocoa protein shakes combine the rich, flavorful characteristics of cocoa powder with protein-dense ingredients like whey, soy, or plant-based protein to create a nutritious beverage typically consumed in fitness and health-focused diets. Cocoa originates from Central and South America and is widely used in global cuisines, particularly desserts and beverages. Nutritionally, cocoa is notable for its antioxidants, such as flavonoids, while the added protein complements muscle repair and sustenance. A single serving of a cocoa protein shake may provide roughly 20-30 grams of protein, alongside trace amounts of magnesium and iron from the cocoa powder, making it an excellent post-workout option or meal supplement for active individuals.

Health Benefits

• Supports muscle repair and growth due to high protein content (20-30 grams per serving).
• Boosts heart health because cocoa contains flavonoids that support blood circulation and reduce inflammation.
• Promotes energy and mental focus as cocoa contains trace amounts of magnesium, which plays a role in energy metabolism.

Dietary Considerations

Allergens: Contains milk, soy, tree nuts (if made with almond milk)

Suitable for: High-protein diets, gluten-free diets (if processed protein powder is gf), vegetarian diets (with plant-based protein)

Not suitable for: Vegan diets (if whey protein is included), dairy-free diets (if using whey or other dairy-based protein sources)

Selection and Storage

Store in an airtight container in the refrigerator and consume within 24 hours. Shake or stir well before serving as protein powders can settle.

Common Questions About Cocoa protein shake Nutrition

Is a cocoa protein shake high in protein?

Yes, a cocoa protein shake is typically high in protein, with most servings providing around 20-25 grams of protein depending on the brand or recipe. The exact amount may vary if using plant-based or whey protein powders, but it is a great option for muscle recovery and satiety.

Can I drink a cocoa protein shake on a keto diet?

Yes, you can enjoy a cocoa protein shake on a keto diet if it uses unsweetened cocoa powder and a low-carb protein powder. Ensure the shake has minimal added sugars and is mixed with water, unsweetened almond milk, or another keto-friendly liquid to keep total carbs under 5-7 grams per serving.

What are the health benefits of drinking a cocoa protein shake?

Cocoa protein shakes offer several health benefits, such as supporting muscle repair and growth due to their high protein content, while cocoa provides antioxidants known to reduce inflammation and support heart health. However, consuming shakes with added sugars should be limited to avoid excess calorie and sugar intake.

How much cocoa protein shake should I drink at one time?

A typical serving size for a cocoa protein shake is around 8-12 ounces, which usually provides about 150-200 calories. This serving can adequately supplement your diet, but the portion should be adjusted based on your individual protein needs and overall caloric goals.

How does a cocoa protein shake compare to other protein shake flavors?

Cocoa protein shakes are often preferred for their rich, chocolatey taste and natural antioxidant content from cocoa powder. Compared to fruit-flavored shakes, cocoa shakes usually have fewer sugars if made with unsweetened cocoa, making them a better choice for low-carb or keto diets.

Data Sources & Scientific References