Vega protein powder

Protein Powder

Item Rating: 66/100

1 serving (36 grams) contains 150 calories, 20.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (144g)

Calories		600
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1080 mg	46%
Total Carbohydrates		28.0 g	10%
	Dietary Fiber	16 g	57%
	Sugars	4 g
protein		80.0 g	160%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		10.0 mg	55%
Potassium		960 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 108 cal (20.0%)

Protein: 320 cal (59.3%)

Carbs: 112 cal (20.7%)

About Vega protein powder

Vega Protein Powder is a plant-based protein supplement crafted to support active lifestyles and fitness goals. Originating as a popular choice in North America, it aligns with diets focused on sustainability and wellness. Typically sourced from pea protein, brown rice protein, and other plant-based ingredients, Vega Protein Powder is rich in essential amino acids and offers approximately 20 grams of protein per serving. It is often fortified with vitamins, minerals, and probiotics, making it a nutrient-dense option for both pre- and post-workout nutrition. This supplement is also recognized for being gluten-free, dairy-free, and non-GMO, making it a popular choice among vegetarians, vegans, and individuals with dietary restrictions. Its versatility allows it to be used in smoothies, baked goods, or simply mixed with water or plant-based milk for a quick, nutritious drink.

Health Benefits

• Aids muscle repair and growth due to high protein content (~20g per serving) from pea and brown rice protein.
• Supports energy metabolism with added B vitamins such as B12 (in some formulations), which are essential for converting food into energy.
• Provides a source of iron (~2-4mg per serving, depending on the type), an essential mineral for oxygen transport in the blood.
• Promotes digestive health with fiber content (~1-3g per serving) and added probiotics in specific varieties.
• Helps reduce inflammation and support recovery with antioxidant-rich plant-based ingredients like pumpkin seeds or tart cherry (in some formulations).

Dietary Considerations

Allergens: Contains peas, tree nuts (if included in specific flavors), coconut (in some formulations)

Suitable for: Vegan, vegetarian, gluten-free, dairy-free, kosher (in some options)

Not suitable for: Ketogenic (higher carbohydrate content), individuals with pea protein allergies, low-fodmap diets (due to potential fiber and prebiotic content)

Selection and Storage

Store in a cool, dry place, away from direct sunlight. Keep the container tightly sealed to prevent moisture or odor absorption.

Common Questions About Vega protein powder Nutrition

How much protein and calories are in Vega Protein Powder?

Vega Protein Powder typically contains 20 grams of protein per serving (one scoop, which is about 30g) and around 150 calories, depending on the specific product line. It also includes a variety of vitamins and minerals like calcium, iron, and potassium, along with fiber to support digestive health.

Is Vega Protein Powder suitable for a keto or low-carb diet?

Vega Protein Powder can fit into a keto or low-carb diet, but it depends on the specific product. Most Vega products have around 4-7 grams of net carbs per serving, so you should carefully read the label to ensure it aligns with your daily carb limits.

What are the main health benefits of Vega Protein Powder?

Vega Protein Powder is plant-based, making it a great option for those seeking vegan or dairy-free protein sources. It provides essential amino acids, supports muscle recovery, and includes added nutrients like probiotics or greens in some varieties, which can help with overall nutrition and gut health.

What is the recommended serving size for Vega Protein Powder?

The recommended serving size for Vega Protein Powder is typically one scoop (about 30g), which can be mixed with 1-1.5 cups of water, almond milk, or any beverage of your choice. Adjust portions based on your protein needs and daily calorie intake.

How does Vega Protein Powder compare to whey protein?

Unlike whey protein, which is derived from dairy, Vega Protein Powder is plant-based and suitable for vegans. While both offer high-quality protein, Vega may contain more fiber and additional nutrients like greens and omega-3s, whereas whey protein may offer slightly higher protein per serving and faster absorption for muscle recovery.

Data Sources & Scientific References