1 serving (36 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 0 g | ||
| protein | 133.3 g | 266% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 266.7 mg | 20% | |
| Iron | 40.0 mg | 222% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden of life protein powder
Garden of Life Protein Powder is a plant-based protein supplement made primarily from organic peas, brown rice, and a blend of seeds such as chia and flax. Originating from vegan nutrition principles, this product is crafted to meet the needs of those seeking clean, plant-sourced protein options. With approximately 15-22 grams of protein per serving (depending on the specific variant), it is a rich source of protein, alongside essential amino acids, dietary fiber, and often added probiotics and vitamins to aid digestion and overall health. In addition to being organic, many variants of this protein powder are certified non-GMO, gluten-free, and suitable for various dietary lifestyles. Its versatility makes it ideal for use in smoothies, baking, or post-workout recovery drinks, catering to those focused on improving muscle health or overall nutrition from plant-based sources.
Health Benefits
- Supports muscle repair and growth due to its high protein content (15-22 grams per serving).
- Promotes digestive health with added probiotics such as Lactobacillus acidophilus and digestive enzymes.
- Rich in iron (up to 10% of daily value per serving), supporting oxygen transport and energy metabolism.
- Contains fiber from seeds like chia and flax, which aids in maintaining digestive regularity.
- Provides antioxidants like vitamin C and selenium from added plant ingredients, enhancing immune support.
Dietary Considerations
Selection and Storage
Store in a cool, dry place with a tightly sealed lid to prevent moisture absorption. Use a clean, dry scoop for serving to maintain product freshness.
Common Questions About Garden of life protein powder Nutrition
How much protein is in Garden of Life Protein Powder?
Garden of Life Protein Powder typically contains 20-22 grams of protein per serving depending on the specific product line. It is plant-based and includes organic ingredients like pea protein, brown rice protein, and seeds, making it a high-quality source of protein.
Is Garden of Life Protein Powder suitable for a keto diet?
Garden of Life Protein Powder is generally not ideal for a strict keto diet as it contains around 5-10 grams of carbohydrates per serving, depending on the flavor. While it's lower in carbs than many protein powders, it may not fit perfectly within daily keto macros without careful planning.
What are the health benefits of Garden of Life Protein Powder?
Garden of Life Protein Powder is rich in complete plant-based protein, fiber, and essential amino acids, supporting muscle repair and digestion. It is also certified organic, non-GMO, and often fortified with vitamins like B12 and D3, which may benefit overall energy and immune health.
How much Garden of Life Protein Powder should I use per serving?
A standard serving size is one scoop, which equals approximately 30 grams and provides 110-130 calories depending on the flavor. It’s recommended to mix with 8-10 ounces of water, almond milk, or another liquid according to personal taste and nutritional needs.
How does Garden of Life Protein Powder compare to whey protein?
Garden of Life Protein Powder is plant-based and suitable for vegan and dairy-free diets, whereas whey protein is sourced from milk. Although whey protein is often faster absorbing, Garden of Life's powder is rich in fiber and free of common allergens, making it a gentler and more sustainable option for many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
