1 serving (60 grams) contains 200 calories, 10.0 grams of protein, 4.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 28.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bobs red mill protein oats
Bob’s Red Mill Protein Oats combine the wholesome goodness of whole-grain oats with the power of plant-based protein for a nutrient-packed breakfast that fuels your day. Each serving contains 20 grams of protein, making it a hearty choice for active lifestyles or anyone looking to increase their protein intake. This blend features rolled oats, pea protein, chia seeds, and flaxseeds, delivering essential amino acids, fiber, and omega-3 fatty acids that support digestion, heart health, and sustained energy. Perfect for American-style breakfast bowls or snacks, Protein Oats are free from artificial flavors, added sugars, and GMOs, aligning with clean-eating principles. However, some may find its flavor less sweet compared to traditional oatmeal. Gluten-free and vegan-friendly, it's a versatile option for diverse dietary needs. Add fruit, honey, or nut butter for extra flavor and nutrients. Protein oats are a simple, healthy start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
