1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg taco
The Veg Taco is a vibrant, Mexican-inspired dish that combines fresh ingredients wrapped in a soft or crispy tortilla. Packed with flavors, it typically includes seasoned black beans or pinto beans, sautéed vegetables like bell peppers and zucchini, crisp lettuce, juicy tomatoes, creamy avocado, and a sprinkle of shredded cheese or tangy vegan alternatives. Often topped with cilantro and a squeeze of lime, it’s a nutritious meal that's rich in fiber, vitamins, and antioxidants from the vegetables and legumes. Healthy fats from avocado and olive oil may support heart health, while the taco itself is often customizable to suit dietary needs. The use of whole-grain tortillas can boost the nutritional profile further. However, keep an eye on sodium levels in pre-seasoned fillings or toppings and cheese portions if aiming for lower-salt options. A Veg Taco is a flavorful way to enjoy a balanced, plant-based meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
