1 serving (11 grams) contains 10 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
217.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17391.3 mg | 756% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.9 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108.7 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 217.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg stock cube
Veg stock cubes are concentrated seasoning blocks used to add flavor to soups, stews, sauces, and other dishes. Typically found in Western and international cuisines, they are made from a blend of dehydrated vegetables, herbs, salt, and sometimes yeast extract or sugar to enhance taste. Common ingredients include carrot, onion, celery, leek, parsley, and spices. They are a convenient way to build depth in vegetarian or vegan recipes without cooking fresh stocks. While veg stock cubes are low in calories, they can be high in sodium, which may not be suitable for those on a low-sodium diet or managing blood pressure. Some varieties are gluten-free or organic, catering to specific dietary needs. For a healthier option, look for reduced-sodium versions or those free from artificial additives. Veg stock cubes offer ease and versatility in the kitchen but should be used mindfully as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
