Chicken stock cube

Processed Food

Item Rating: 58/100

1 serving (11 grams) contains 10 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (239.1g)

Calories		217.4
% Daily Value*
Total Fat		10.9 g	13%
	Saturated Fat	4.3 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		19565.2 mg	850%
Total Carbohydrates		21.7 g	7%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		21.7 g	43%
Vitamin D		0 mcg	0%
Calcium		217.4 mg	16%
Iron		2.2 mg	12%
Potassium		434.8 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 98 cal (36.1%)

Protein: 86 cal (31.9%)

Carbs: 86 cal (31.9%)

About Chicken stock cube

Chicken stock cubes are concentrated flavoring agents made predominantly from dehydrated chicken broth, salt, and seasoning, sometimes containing vegetable extracts or starches. They originated as a convenient staple in many cuisines, particularly Western and Asian dishes, to create soups, sauces, and stews. Although minimally nutritious, they can enhance dishes with a savory umami flavor. A typical cube contains modest amounts of fats and proteins derived from chicken, with high sodium content as the main concern. Certain brands may include trace amounts of vitamins such as B6 if the chicken extract is substantial in composition.

Health Benefits

• Provides a small source of protein due to chicken extract used in production.
• Can aid hydration when dissolved in water as part of soups, offering electrolytes like sodium.
• Its savory flavor can encourage appetite, useful for individuals recovering from illness.

Dietary Considerations

Allergens: Contains gluten (if wheat ingredients present), MSG (monosodium glutamate), soy

Suitable for: General omnivorous diets

Not suitable for: Vegetarian, vegan, low-sodium diets

Selection and Storage

Store in a cool, dry place away from moisture, typically in an airtight container after opening.

Common Questions About Chicken stock cube Nutrition

Is chicken stock cube high in protein?

Chicken stock cubes are not high in protein, as they are primarily composed of salt, flavorings, and minimal chicken extract. A typical cube contains less than 1 gram of protein, which is negligible in comparison to whole chicken or chicken broth.

Can I eat chicken stock cube on a keto diet?

Yes, chicken stock cubes can be consumed on a keto diet as they typically contain minimal carbohydrates—often less than 1 gram per serving. However, due to their high sodium content, it’s important to moderate intake to avoid excessive salt consumption.

Are there any health concerns related to chicken stock cubes?

Chicken stock cubes are very high in sodium, with most varieties containing 800-1000 mg per cube, which is a significant portion of the recommended daily limit of 2300 mg. Overconsumption can contribute to high blood pressure and cardiovascular stress. Choosing low-sodium options can mitigate this concern.

How much chicken stock cube should I use in cooking?

Typically, one chicken stock cube is recommended per 500 ml (2 cups) of water or liquid to enhance flavor. If you prefer a milder taste, you can use half a cube and adjust based on your recipe’s requirements.

How does chicken stock cube compare to homemade chicken broth?

Chicken stock cubes are convenient and have a long shelf life but lack the nutrients found in homemade chicken broth, such as gelatin and essential minerals. Homemade broth is typically lower in sodium and richer in flavor, making it a healthier and more nutrient-dense alternative.

Data Sources & Scientific References