1 serving (100 grams) contains 124 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
298.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg spring rolls
Veg Spring Rolls are a popular appetizer originating from Asian cuisine, celebrated for their light, crispy texture and flavorful filling. Typically wrapped in thin, delicate sheets of rice paper or wheat-based wrappers, these rolls are filled with finely chopped vegetables such as cabbage, carrots, bell peppers, and bean sprouts. Some variations may include tofu or glass noodles for added texture and taste. They are often served fried to achieve a golden, crunchy exterior, though some versions may be steamed or baked for a lighter option. Rich in fiber and packed with vitamins from the vegetable filling, Veg Spring Rolls can be a nutritious choice. However, their fried preparation may increase calorie and fat content, making moderation important. Pairing them with dipping sauces like sweet chili or soy-based options enhances their flavor while providing an array of complementary tastes. Perfect for sharing, they offer a balanced mix of crunch, color, and fresh ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
