Veg dumpling

Appetizer

Item Rating: 73/100

1 serving (35 grams) contains 27 calories, 1.0 grams of protein, 0.1 grams of fat, and 5.5 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		182.1
% Daily Value*
Total Fat		0.9 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		527.4 mg	22%
Total Carbohydrates		37.1 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		6.9 g	13%
Vitamin D		0 mcg	0%
Calcium		37.8 mg	2%
Iron		2.8 mg	15%
Potassium		276.7 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 8 cal (4.4%)

Protein: 27 cal (15.0%)

Carbs: 148 cal (80.6%)

About Veg dumpling

Veg dumplings are a type of steamed or fried pocket of dough filled with a mix of vegetables, often originating from East Asian cuisines such as Chinese, Japanese, and Korean. They are traditionally served with dipping sauces and are a popular appetizer or side dish. Nutritionally, veg dumplings provide a balance of macronutrients, primarily carbohydrates from the dough and vitamins, minerals, and fiber from the vegetables. Common fillings include cabbage, carrots, mushrooms, and scallions, which add essential nutrients like vitamin K, vitamin A, and antioxidants. Their nutritional value largely depends on the preparation method, with steamed versions typically being lower in fat compared to fried ones. Veg dumplings are versatile, accommodating various dietary preferences, and are enjoyed worldwide as a wholesome, plant-based dish.

Health Benefits

• Rich in vitamin A from carrots, which supports healthy vision and immune function.
• Provides dietary fiber from vegetables like cabbage, aiding digestion and promoting gut health.
• Contains antioxidants such as beta-carotene from vegetables, which help reduce oxidative stress and support cell health.

Dietary Considerations

Allergens: Contains wheat (gluten), soy (if soy sauce used)

Suitable for: Vegetarian, plant-based

Not suitable for: Gluten-free, low-carb diets (due to dough)

Selection and Storage

Veg dumplings can be stored in an airtight container in the refrigerator for up to 3 days. They can also be frozen before cooking to keep for up to a month, ensuring freshness when reheated properly.

Common Questions About Veg dumpling Nutrition

Are veg dumplings high in protein?

Veg dumplings have a moderate protein content depending on the filling. On average, a serving of 4 dumplings contains around 3-5 grams of protein, primarily from tofu, mushrooms, or other plant-based ingredients. They are not a high-protein food but can contribute to a balanced diet when paired with other protein-rich dishes.

Can I eat veg dumplings on a keto diet?

Veg dumplings are typically not keto-friendly due to their high carbohydrate content from the wheat-based wrapper. A single dumpling can contain 4-6 grams of carbs, which adds up quickly. For a keto version, consider making dumplings with almond flour or coconut flour wrappers.

Are veg dumplings healthy?

Veg dumplings can be a healthy choice, especially if steamed rather than fried. They are low in fat and contain about 40-60 calories per piece, depending on the filling. However, they may be high in sodium due to soy sauce or other seasonings, so it's important to monitor your overall sodium intake when consuming them.

How many veg dumplings should I eat per serving?

A standard serving size is typically 4-6 dumplings, which amounts to around 200-300 calories. This portion works well as part of a meal when paired with vegetables or a side of soup. Adjust serving sizes based on your dietary needs and activity level.

How do veg dumplings compare to meat dumplings?

Veg dumplings are generally lower in calories and fat compared to meat dumplings, which often contain pork or beef. While meat dumplings offer more protein (around 7-10 grams per serving), veg dumplings provide fiber and essential nutrients from vegetables like cabbage, carrots, and spinach.

Data Sources & Scientific References