Nutrition Facts for Easy spring rolls

Easy Spring Rolls

Image of Easy Spring Rolls
Nutriscore Rating: 75/100

Delight your taste buds with these vibrant and fresh Easy Spring Rolls, a perfect blend of crisp vegetables, tender rice noodles, and fragrant herbs all wrapped in delicate rice paper. Quick and simple to prepare, this recipe is ideal for a light lunch, appetizer, or party snack. Packed with julienned carrots, cucumber, and red bell pepper, each bite bursts with crunch and flavor, accented by the refreshing pop of mint and cilantro. Add slices of cooked shrimp for a protein boost, or keep it vegetarianβ€”the choice is yours! Paired with a creamy peanut butter-hoisin dipping sauce, these spring rolls offer a satisfying balance of savory, tangy, and nutty flavors. Ready in just 25 minutes, these no-cook delights are as easy as they are delicious. Perfect for impressing guests or enjoying a healthy, on-the-go meal!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 sheets Rice paper wrappers
  • 100 grams Rice vermicelli noodles
  • 1 large Carrot
  • 1 medium Cucumber
  • 1 medium Red bell pepper
  • 12 sprigs Fresh mint leaves
  • 12 sprigs Fresh cilantro
  • 12 pieces Cooked shrimp, peeled and sliced in half lengthwise (optional)
  • 2 tablespoons Soy sauce (for dipping sauce)
  • 2 tablespoons Peanut butter (for dipping sauce)
  • 1 tablespoon Hoisin sauce (for dipping sauce)
  • 1 teaspoon Rice vinegar (for dipping sauce)
  • 2 tablespoons Water (for dipping sauce)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cook the rice vermicelli noodles according to the package instructions. Drain and rinse with cold water. Set aside.

2

Julienne the carrot, cucumber, and red bell pepper into thin, even strips.

3

Arrange your workspace by placing a large plate or cutting board, damp kitchen towel, the rice paper wrappers, and all the prepared fillings nearby.

4

Fill a shallow bowl or pie dish with warm water. Dip one rice paper wrapper into the water for about 10–15 seconds until it softens. Do not let it soak for too long, or it may tear.

5

Lay the softened wrapper flat on the damp kitchen towel or plate.

6

Place a small handful of rice noodles in the center of the wrapper, followed by a few strips of carrot, cucumber, bell pepper, a sprig of mint, a sprig of cilantro, and a piece of sliced shrimp (if using).

7

Fold the bottom of the wrapper over the filling, then fold the sides inward. Roll tightly upwards to form a spring roll. Repeat with the remaining wrappers and fillings.

8

To make the dipping sauce, whisk together the soy sauce, peanut butter, hoisin sauce, rice vinegar, and water until smooth. Adjust the consistency by adding more water if desired.

9

Serve the spring rolls immediately with the dipping sauce on the side. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1308
cal
70.8g
protein
214.2g
carbs
21.1g
fat

Nutrition Facts

1 serving (927.0g)
Calories
1308
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.1 g
Cholesterol 352 mg 117%
Sodium 2725 mg 118%
Total Carbohydrate 214.2 g 78%
Dietary Fiber 11.7 g 42%
Total Sugars 18.7 g
Protein 70.8 g 142%
Vitamin D 8.0 mcg 40%
Calcium 247 mg 19%
Iron 7.5 mg 42%
Potassium 1675 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.4%%
21.3%%
14.3%%
Fat: 189 cal (14.3%%)
Protein: 283 cal (21.3%%)
Carbs: 856 cal (64.4%%)