1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg cutlets
Veg Cutlets are a flavorful snack or appetizer originating from Indian cuisine. Packed with a mix of mashed vegetables like potatoes, carrots, peas, and beans, they are combined with breadcrumbs and aromatic spices to create a savory patty. Often shallow-fried or air-fried to retain crispiness, veg cutlets offer a balance of texture and taste. Rich in fiber, vitamins, and minerals from its vegetable base, they can be a wholesome choice when prepared with minimal oil. The use of breadcrumbs provides a mild carbohydrate boost. However, deep-frying can add unhealthy fats, reducing their nutritional value. Pairing them with fresh salads or chutneys enhances their health quotient and makes them a satisfying, guilt-free treat. Whether enjoyed as a snack or part of a meal, veg cutlets are a delightful fusion of nutrition and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
