1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg rice
Veg rice is a versatile one-pot dish popular in South Asian, Middle Eastern, and Southeast Asian cuisines. Typically made by combining rice with various vegetables, spices, and seasonings, veg rice serves as a balanced meal, offering both carbohydrates and plant-based nutrients in a single serving. The nutritional profile varies depending on the vegetables and type of rice used; however, commonly included vegetables like carrots, peas, and bell peppers contribute fiber, vitamins, and minerals. Brown rice versions provide additional dietary fiber, while white rice keeps the dish lighter but lower in fiber. The dish is low in fat and can be high in antioxidants depending on vegetable quantity and diversity, making it a wholesome option for many diets.
Health Benefits
- Rich in dietary fiber from vegetables, supporting digestion and gut health.
- Provides vitamin A from carrots, promoting eye health and immune function.
- Contains vitamin C from bell peppers, essential for skin health and collagen formation.
- Offers complex carbohydrates from rice, which provide sustained energy.
- Low in saturated fat, making it heart-friendly when prepared with minimal oil.
Dietary Considerations
Selection and Storage
Store cooked veg rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before eating to ensure food safety.
Common Questions About Veg rice Nutrition
What is the nutritional content of veg rice?
Veg rice typically contains around 200-300 calories per serving (1 cup), depending on the vegetable and oil used. It provides approximately 3-6 grams of protein and is rich in dietary fiber and vitamins A, C, and K from added vegetables. The carbohydrate content is generally high due to the rice base.
Is veg rice compatible with a keto or low-carb diet?
Veg rice is not typically suitable for a keto or low-carb diet, as it contains around 40-45 grams of carbohydrates per serving due to the rice. However, alternatives like cauliflower rice can be used to create a low-carb version while keeping it vegetable-packed.
What are the health benefits or concerns of eating veg rice?
Veg rice provides essential nutrients, fiber, and antioxidants from vegetables, supporting gut health and immunity. However, concerns may arise from excessive oil or sodium used during preparation, and the white rice base can be high on the glycemic index, which could impact blood sugar levels if consumed frequently.
What is a recommended portion size for veg rice?
A recommended portion size for veg rice is one cup (approximately 200-250 grams) for a balanced meal. Pairing it with a protein source like tofu or grilled chicken and additional vegetables can enhance nutritional value and satiety.
How does veg rice compare to fried rice or plain rice?
Veg rice is generally more nutrient-dense than plain rice due to the added vegetables, offering more vitamins, minerals, and fiber. Compared to fried rice, it is often lower in calories and fat, assuming minimal oil is used during preparation. Opting for brown rice as the base can further increase nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
