1 serving (209 grams) contains 426 calories, 32.0 grams of protein, 24.9 grams of fat, and 17.4 grams of carbohydrates.
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Nutrition Information
Calories |
426.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 31% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 140.0 mg | 46% | |
| Sodium | 911.2 mg | 39% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.5 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 92.0 mcg | 460% | |
| Calcium | 255.0 mg | 19% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 518.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal parmigiana
Veal Parmigiana is a traditional Italian-American dish made by breading veal cutlets, frying them, and baking with tomato sauce and melted cheese like mozzarella or Parmesan. It is considered a flavorful comfort food, often served with pasta or vegetables. Veal is a lean protein source, providing essential nutrients including vitamins B6 and B12, niacin, and choline. Tomatoes in the sauce add vitamin C and antioxidants, while cheese contributes calcium and vitamin D. However, this dish can be high in saturated fat, sodium, and calories, especially in large portion sizes. Its origins in Italian cuisine make it a popular hearty meal in family gatherings and restaurant menus alike.
Health Benefits
- Rich in lean protein (28 grams per 100g veal), which supports muscle repair and immune function.
- Contains vitamin B12, vital for red blood cell production and proper neurological function.
- Source of calcium from cheese, which helps maintain strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked Veal Parmigiana in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven to maintain crispness of the breading.
Common Questions About Veal parmigiana Nutrition
Is Veal Parmigiana high in protein?
Yes, Veal Parmigiana is relatively high in protein due to the veal portion. A typical serving contains approximately 25-30 grams of protein, depending on the size and preparation. This makes it a good source of protein for muscle repair and overall growth.
Can I eat Veal Parmigiana on a keto diet?
Veal Parmigiana is not ideal for a strict keto diet because it is often breaded and contains added carbs from breadcrumbs and marinara sauce. However, it can be modified by omitting the breadcrumbs and ensuring the sauce is sugar-free, making it more keto-friendly.
Are there any health concerns related to eating Veal Parmigiana?
Veal Parmigiana can be high in saturated fats and sodium, especially due to the cheese and marinara sauce used in preparation. Consuming it frequently may contribute to weight gain or heart health concerns if not balanced with a healthy diet. Moderation is recommended.
What is the recommended portion size for Veal Parmigiana?
A recommended portion size for Veal Parmigiana is around 4-6 ounces of veal, paired with a serving of vegetables or salad to balance the meal. This keeps the calories manageable, usually within 400-600 calories depending on the preparation.
How does Veal Parmigiana compare to Chicken Parmigiana?
Veal Parmigiana typically has a more delicate flavor compared to Chicken Parmigiana, but it is slightly higher in fat and calories due to the red meat content. Both dishes are similar nutritionally when breaded and served with cheese and marinara sauce, but chicken can be considered leaner overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Veal parmigiana DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
