Eggplant parmigiana

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		17.0 g	21%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		23.6 mg	7%
Sodium		754.7 mg	32%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	5.7 g	20%
	Sugars	7.5 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		188.7 mg	14%
Iron		1.4 mg	7%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 153 cal (52.3%)

Protein: 45 cal (15.4%)

Carbs: 94 cal (32.3%)

About Eggplant parmigiana

Eggplant Parmigiana, also known as 'Melanzane alla Parmigiana,' is a classic Italian dish originating from southern Italy. It features layers of breaded and fried eggplant slices, tomato sauce, mozzarella, and Parmesan cheese, baked together until golden and bubbling. Nutritionally, eggplant is low in calories (20 kcal per 100g) but rich in fiber, antioxidants like nasunin, and small amounts of key vitamins such as vitamin C, vitamin K, and B6. Combined with nutrient-rich tomato-based sauce, which provides lycopene, and cheese, offering protein and calcium, this dish balances indulgence with essential nutrients. However, its caloric and fat content can vary depending on preparation methods (e.g., frying vs. baking).

Health Benefits

• Rich in fiber, which supports digestion—one cup of cooked eggplant provides about 10% of your daily fiber needs.
• High in antioxidants such as nasunin (found in eggplant skin), which helps protect cells from oxidative stress.
• Tomato sauce is a valuable source of lycopene, a compound linked to reduced risk of heart disease and certain cancers.
• Provides calcium from cheese, contributing to strong bones and dental health.
• Contains vitamin B6, necessary for brain development and maintaining a healthy nervous system.

Dietary Considerations

Allergens: Contains milk, eggs (if used in breading)

Suitable for: Vegetarian

Not suitable for: Vegan, dairy-free, egg-free (if breading uses egg)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to preserve its texture, avoiding microwaving to reduce sogginess.

Common Questions About Eggplant parmigiana Nutrition

Is Eggplant Parmigiana high in protein?

Eggplant Parmigiana is not particularly high in protein on its own. A typical serving (about 1 cup) contains approximately 7-12 grams of protein, depending on the recipe and the amount of cheese used. Most of the protein content comes from the cheese, as eggplant itself is low in protein.

Can I eat Eggplant Parmigiana on a keto diet?

Traditional Eggplant Parmigiana is not ideal for a strict keto diet because it often includes breaded eggplant, which adds carbohydrates. However, you can adapt it for keto by skipping the breadcrumbs or using almond flour as a substitute. Adjusting the recipe can keep it keto-friendly, with around 7-10 grams of net carbs per serving when modified.

What are the health benefits or concerns of eating Eggplant Parmigiana?

Eggplant Parmigiana can provide a good source of fiber from the eggplant and calcium from the cheese. However, some recipes are high in sodium and fat due to the cheese and the frying process. Opting for baked rather than fried eggplant and using low-sodium or reduced-fat cheese can make it a healthier option.

What is a recommended serving size for Eggplant Parmigiana?

A typical serving size for Eggplant Parmigiana is about 1 cup, which equates to approximately 250-400 calories depending on preparation. For a balanced meal, pair it with a fresh side salad or roasted vegetables to increase your intake of vitamins and minerals.

How does Eggplant Parmigiana compare to Chicken Parmigiana?

Eggplant Parmigiana is a vegetarian alternative to Chicken Parmigiana, with a slightly lower protein content but higher fiber due to the eggplant. It also tends to be lower in calories and fat if prepared without excessive frying. Chicken Parmigiana provides more protein but lacks the plant-based nutrients found in eggplant.

Data Sources & Scientific References