1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal parmigana
Veal Parmigiana is a classic dish rooted in Italian-American cuisine, blending rich flavors and comforting textures. It features breaded veal cutlets, pan-fried until golden, and layered with marinara sauce, melted mozzarella, and Parmesan cheese. Typically baked to perfection, the dish marries tender meat with a tangy, savory topping. While veal is a source of lean protein, its breading and frying process can add extra calories and fats. The cheese contributes calcium, but also saturated fat. Marinara sauce brings a dose of vitamins A and C from tomatoes, but variations high in added sugars or salt can impact its nutritional profile. Served often with pasta, the dish can lean carb-heavy. For a lighter version, opting for baked veal, less cheese, and whole-grain pasta enhances its health aspects without compromising its hearty essence. Veal Parmigiana remains a beloved indulgence that embodies the richness of comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
