Vanille

Dessert

Item Rating: 62/100

1 serving (5 grams) contains 14 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.7 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		685.7
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		21.4 mg	0%
Total Carbohydrates		31.0 g	11%
	Dietary Fiber	0 g	0%
	Sugars	30.2 g
protein		0.2 g	0%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		0.2 mg	1%
Potassium		352.4 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.4%)

Protein: 0 cal (0.6%)

Carbs: 124 cal (97.9%)

About Vanille

Vanilla, derived from the beans of orchids in the genus Vanilla, is native to regions like Central and South America, particularly Mexico. It is a prized ingredient in various cuisines worldwide, primarily used in desserts, beverages, and sauces to impart a sweet and aromatic flavor. Nutritionally, vanilla is low in calories, fat, and protein, offering small amounts of minerals such as calcium and iron. It is mostly valued for its flavor-enhancing properties rather than macronutrient content. However, trace compounds like vanillin provide additional benefits beyond mere taste.

Health Benefits

• Vanilla contains vanillin, a compound with antioxidant properties that can help reduce oxidative stress.
• Trace calcium (11 mg per serving) supports bone strength and dental health.
• The mild iron content (0.1 mg) contributes, albeit minimally, to red blood cell production, helping prevent fatigue.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Individuals allergic to vanilla or certain plant-based compounds

Selection and Storage

Store whole vanilla beans in an airtight container in a cool, dark place to preserve their aroma and flavor for several months.

Common Questions About Vanille Nutrition

Is vanilla high in protein?

Vanilla is very low in protein, containing only 0.1 grams per 100 grams. It is primarily composed of carbohydrates and sugar, making it unsuitable as a protein source.

Can I eat vanilla on a keto diet?

Vanilla is not ideal for a keto diet due to its high carbohydrate and sugar content, with 13 grams of carbs and 12.7 grams of sugar per 100 grams. Keto diets typically limit sugar and carbs to maintain ketosis.

What are the health benefits of vanilla?

Vanilla has antioxidant properties and is valued for its calming effects due to its aromatic compounds, such as vanillin. However, due to its high sugar content, it's best consumed sparingly, especially for those managing blood sugar levels.

What is the recommended serving size for vanilla?

Vanilla flavoring or extract is typically used in small amounts, such as 1-2 teaspoons, to enhance recipes with minimal caloric impact. Pure vanilla is rarely consumed alone in large quantities due to its strong taste and dietary makeup.

How does vanilla compare to other flavoring options like cinnamon or cocoa powder?

Vanilla is higher in sugar and calories compared to cinnamon or cocoa powder, which are relatively low-calorie flavoring options. Vanilla is often prized for its sweet and floral aroma, while cinnamon and cocoa powder offer distinct spicy or bitter notes with added nutritional benefits like antioxidants and dietary fiber.

Data Sources & Scientific References