Coconut
One cup of Coconut is around 85 grams and contains approximately 301 calories, 2.8 grams of protein, 28 grams of fat, and 13 grams of carbohydrates.
Coconut is a tropical treasure packed with nutrients, hailing from the lush palm trees of Southeast Asia. This versatile fruit contains hydrating coconut water, creamy coconut milk, and nutrient-rich flesh. It's a staple in many cuisines, from Thai curries to Caribbean dishes. Rich in healthy fats, particularly medium-chain triglycerides, it supports energy production and may boost metabolism. However, it's important to enjoy it in moderation, as it also contains calories. Whether sipped, stirred, or shredded, coconut is a delicious addition to your healthy lifestyle!