Nutrition Facts for Coconut
Image of Coconut

Coconut

Item Rating: 67/100

One cup of Coconut is around 85 grams and contains approximately 301 calories, 2.8 grams of protein, 28 grams of fat, and 13 grams of carbohydrates.

Coconut is a tropical treasure packed with nutrients, hailing from the lush palm trees of Southeast Asia. This versatile fruit contains hydrating coconut water, creamy coconut milk, and nutrient-rich flesh. It's a staple in many cuisines, from Thai curries to Caribbean dishes. Rich in healthy fats, particularly medium-chain triglycerides, it supports energy production and may boost metabolism. However, it's important to enjoy it in moderation, as it also contains calories. Whether sipped, stirred, or shredded, coconut is a delicious addition to your healthy lifestyle!

Nutrition Facts

Serving size (85g)
Amount per serving % Daily Value*
Calories 300.9
Total Fat 28.475g 0%
Saturated Fat 25.245g 0%
Polyunsaturated Fat 0.3111g
Cholesterol 0mg 0%
Sodium 17mg 0%
Total Carbohydrate 12.92g 0%
Dietary Fiber 7.65g 0%
Total Sugars 5.2955g
Protein 2.8305g 0%
Vitamin D 0IU 0%
Calcium 11.9mg 0%
Iron 2.0655mg 0%
Potassium 302.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.3%
Protein: 3.5%
Carbs: 16.2%