1 serving (30 grams) contains 110 calories, 25.0 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 200.0 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1040.0 mg | 80% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla whey protein isolate
Vanilla whey protein isolate is a high-quality protein powder derived from the liquid byproduct of cheese production, typically cow's milk. The isolate form undergoes additional processing to remove most fats, lactose, and carbohydrates, resulting in a product with a protein content of 90% or higher. It is commonly used as a dietary supplement in Western cuisines, particularly in fitness and health-conscious diets, due to its complete amino acid profile. A standard serving (30g) of whey protein isolate delivers around 25g of protein, making it an efficient source of essential amino acids, including leucine, which is crucial for muscle repair and growth. It also contains minimal fat and carbohydrates, making it versatile and suitable for a wide range of dietary and fitness goals.
Health Benefits
- Supports muscle repair and growth due to its high leucine content, an essential amino acid that stimulates muscle protein synthesis.
- Promotes weight loss and satiety as the high protein content helps reduce hunger hormone levels like ghrelin.
- Enhances immune function by providing immunoglobulins and lactoferrin, which support the body's immune system.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to preserve freshness and prevent clumping. Avoid exposure to moisture or direct sunlight.
Common Questions About Vanilla whey protein isolate Nutrition
Is Vanilla Whey Protein Isolate high in protein?
Yes, Vanilla Whey Protein Isolate is very high in protein, with most brands providing around 20-30 grams of protein per 1-scoop serving (approximately 30 grams). It's an excellent source of high-quality protein with a nearly complete amino acid profile, making it ideal for muscle repair and growth.
Can I eat Vanilla Whey Protein Isolate on a keto diet?
Yes, Vanilla Whey Protein Isolate is generally compatible with a ketogenic diet, as it is low in carbohydrates. Most varieties contain 1-3 grams of carbs per serving, which fits within the carb limit for keto. However, you should always check the label for added sugars in flavored versions.
What are the health benefits of Vanilla Whey Protein Isolate?
Vanilla Whey Protein Isolate supports muscle recovery and growth, thanks to its high-quality protein and essential amino acids, including BCAAs. It may also promote weight management by increasing satiety, and its low fat and carb content make it a popular choice for various diets. However, individuals with lactose intolerance or dairy allergies should use caution, as whey is derived from milk.
How much Vanilla Whey Protein Isolate should I consume daily?
The ideal serving size of Vanilla Whey Protein Isolate is typically one scoop (around 30 grams), which provides 20-30 grams of protein. For most people, 1-2 servings per day meet the additional protein needs, depending on their activity level and diet. Always consult with a healthcare provider or nutritionist to determine your specific protein requirements.
How does Vanilla Whey Protein Isolate compare to plant-based protein powders?
Vanilla Whey Protein Isolate has a higher bioavailability than most plant-based protein powders, meaning it is absorbed and utilized more efficiently by the body. It also contains more essential amino acids like leucine, which is key for muscle repair. However, plant-based proteins like pea or soy protein are suitable for vegan diets and may be better for those with lactose intolerance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
