1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate whey protein powder
Chocolate whey protein powder is a popular dietary supplement derived from whey, the liquid by-product of cheese production. It is combined with cocoa and sometimes sweeteners to create its distinct chocolate flavor. Whey protein is a complete protein, containing all nine essential amino acids crucial for muscle recovery and building. Traditionally linked to Western diets and fitness cultures, it is widely consumed by athletes and individuals looking to boost protein intake. Per serving (around 30 grams), it typically contains 20-27 grams of protein, minimal fat, and moderate carbohydrates depending on the brand. Some varieties are fortified with vitamins and minerals such as calcium and vitamin D, enhancing their nutritional offerings. Its fast absorption rate makes it ideal post-workout or as a convenient meal addition.
Health Benefits
- Supports muscle repair and growth due to its high concentration of essential amino acids like leucine.
- Promotes strong bones, often fortified with calcium, which is vital for bone density and health.
- Boosts immune function as whey contains immunoglobulins and lactoferrin that support immune system activity.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to prevent clumping and maintain freshness. Seal tightly after each use to avoid moisture exposure.
Common Questions About Chocolate whey protein powder Nutrition
Is chocolate whey protein powder high in protein?
Yes, chocolate whey protein powder is a rich source of protein. A typical serving (30g or 1 scoop) contains around 20-25 grams of protein, depending on the brand, which is ideal for muscle repair and growth.
Can I have chocolate whey protein powder on a keto diet?
Yes, most chocolate whey protein powders are low in carbohydrates and can be suitable for a keto diet. However, check the label to ensure it contains less than 2-3g of net carbs per serving, as some flavored powders may have added sugars.
What are the health benefits or concerns of chocolate whey protein powder?
Chocolate whey protein powder supports muscle recovery, promotes satiety, and aids in meeting daily protein needs. However, those who are lactose-intolerant or allergic to dairy should avoid it, as whey is derived from milk. Some products may also contain added sweeteners or artificial flavors, so it's important to read the ingredient list.
How much chocolate whey protein powder should I take per day?
A typical recommendation is 1-2 scoops per day (30-60g), though it depends on your protein needs, activity level, and dietary intake. Consult a dietitian to find the right amount based on your health goals.
How does chocolate whey protein powder compare to plant-based protein powders?
Chocolate whey protein powder is often higher in essential amino acids and absorbed more efficiently than plant-based options, making it ideal for muscle growth. However, plant-based protein powders are better for those on vegan diets or with dairy sensitivities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
