Vanilla sweet almond milk

Beverage

Item Rating: 69/100

1 serving (240 grams) contains 80 calories, 1.0 grams of protein, 2.5 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		80.0
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		150 mg	6%
Total Carbohydrates		14.0 g	5%
	Dietary Fiber	0 g	0%
	Sugars	13.0 g
protein		1.0 g	2%
Vitamin D		100.0 mcg	500%
Calcium		450 mg	34%
Iron		0.7 mg	3%
Potassium		180 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 22 cal (27.3%)

Protein: 4 cal (4.8%)

Carbs: 56 cal (67.9%)

About Vanilla sweet almond milk

Vanilla sweet almond milk is a plant-based beverage made by blending almonds and water, typically sweetened and flavored with vanilla extract. It originates from the traditional practice of creating nut milks, which has its roots in Mediterranean and Middle Eastern cuisine. This dairy-free alternative has gained global popularity, particularly among those seeking lactose-free and vegan options. Nutritionally, almond milk is low in calories and fat compared to cow’s milk, and is often fortified with vitamins like vitamin D and calcium, enhancing its nutrient profile. Unsweetened versions are particularly low in added sugars, making them a heart-healthy choice. Vanilla sweet almond milk may also contain small amounts of protein depending on the preparation method.

Health Benefits

• Rich in vitamin E, which is an antioxidant that can support skin health and immune function.
• Fortified with calcium and vitamin D, promoting bone health and reducing the risk of osteoporosis.
• Low in saturated fat, making it a heart-healthy option compared to full-fat dairy products.

Dietary Considerations

Allergens: Contains almonds

Suitable for: Vegan, lactose-free

Not suitable for: Nut-allergy diets, low-protein diets

Selection and Storage

Refrigerate after opening and consume within 7-10 days. Shake well before use to redistribute any settled ingredients.

Common Questions About Vanilla sweet almond milk Nutrition

Is Vanilla Sweet Almond Milk high in protein?

Vanilla sweet almond milk is not particularly high in protein. On average, it contains around 1 gram of protein per 1-cup serving. If you’re seeking a higher-protein non-dairy milk, options like soy milk might be more suitable.

Can I drink Vanilla Sweet Almond Milk on a keto diet?

Vanilla sweet almond milk is not the best choice for a ketogenic diet due to its added sugar content, which typically results in around 10-15 grams of carbs per cup. Opt for unsweetened almond milk instead, as it usually contains only 1-2 grams of carbs per serving.

Are there health benefits or concerns with Vanilla Sweet Almond Milk?

Vanilla sweet almond milk is a low-calorie, dairy-free option that is often fortified with calcium and vitamin D, making it beneficial for bone health. However, the added sugars in most sweetened versions can contribute to excess calorie intake and should be consumed in moderation.

What is a recommended serving size for Vanilla Sweet Almond Milk?

A standard serving size for vanilla sweet almond milk is 1 cup (240 ml), which typically contains about 60-90 calories, depending on the brand. This serving size works well for adding to cereals, smoothies, or as a stand-alone beverage.

How does Vanilla Sweet Almond Milk compare to regular almond milk?

Vanilla sweet almond milk has added sugars and natural or artificial vanilla flavoring, making it sweeter and higher in calories (60-90 per cup) compared to unsweetened almond milk, which usually has 30-40 calories per cup. Unsweetened versions are better for low-carb diets, while sweetened varieties may be more appealing for flavor.

Data Sources & Scientific References