1 serving (240 grams) contains 100 calories, 7.0 grams of protein, 4.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla soy milk
Vanilla soy milk is a plant-based beverage made from soybeans and enhanced with vanilla flavoring. Originating from East Asian cuisine, where soy has been a staple for centuries, soy milk is now consumed globally as an alternative to dairy milk. It is naturally lactose-free and rich in nutrients. A one-cup serving typically provides around 100 calories, 6-8 grams of protein, and is often fortified with calcium, vitamin D, and B12, making it a nutrient-dense option. It is low in saturated fat while containing heart-healthy polyunsaturated fats. Vanilla soy milk is commonly found sweetened, adding carbohydrates; unsweetened versions have fewer calories.
Health Benefits
- Supports muscle health with high-quality plant-based protein (6-8 grams per cup).
- Promotes bone health due to added calcium and vitamin D in fortified varieties.
- May improve heart health, thanks to unsaturated fats and soy isoflavones shown to reduce LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store unopened cartons in a cool, dry place. Refrigerate once opened and consume within 7-10 days for optimal freshness.
Common Questions About Vanilla soy milk Nutrition
What are the key nutritional facts about vanilla soy milk?
Vanilla soy milk typically contains about 90-130 calories per cup, 7-8 grams of protein, and is often fortified with vitamins such as calcium, vitamin D, and vitamin B12. It is also low in saturated fat and cholesterol-free, making it a heart-healthy choice.
Is vanilla soy milk suitable for a keto diet?
Vanilla soy milk is generally not ideal for a keto diet as it contains 8-15 grams of carbohydrates per cup, including added sugars in most flavored varieties. Unsweetened soy milk would be a better option for keto, as it has only 1-2 grams of net carbs per serving.
What are the health benefits or concerns of drinking vanilla soy milk?
Vanilla soy milk is a good source of plant-based protein and can support heart health due to its low saturated fat content. However, some people are concerned about soy's phytoestrogens, which may mimic estrogen in the body. Moderation is key, and consulting a healthcare provider is advisable if you have thyroid issues or hormone sensitivities.
How much vanilla soy milk should I drink daily?
A typical serving size is one cup, and drinking 1-2 cups daily can provide nutritional benefits without excessive calorie or sugar intake. Be mindful of added sugars in flavored versions like vanilla soy milk and opt for unsweetened when possible.
How does vanilla soy milk compare to almond milk?
Vanilla soy milk has more protein, offering 7-8 grams per cup compared to almond milk's 1-2 grams. However, almond milk tends to be lower in calories—usually 30-50 calories per cup for the unsweetened variety—making it a better option for calorie-conscious diets. Both are lactose-free and vegan-friendly, but soy milk is often preferred for recipes requiring extra protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
