Chocolate coconut ball

Dessert

Item Rating: 43/100

1 serving (20 grams) contains 100 calories, 1.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	59.5 g	297%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		119.0 mg	5%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	11.9 g	42%
	Sugars	95.2 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		6.0 mg	33%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 642 cal (55.1%)

Protein: 47 cal (4.1%)

Carbs: 476 cal (40.8%)

About Chocolate coconut ball

Chocolate coconut balls are a decadent treat often associated with desserts and festive occasions in various cuisines, particularly European and Asian influences. They are typically made using desiccated coconut, cocoa powder, sweeteners, and sometimes condensed milk, offering a combination of rich chocolate flavor and the tropical sweetness of coconut. Nutritionally, these treats are a source of healthy fats, particularly medium-chain triglycerides (MCTs) from coconut, and provide small amounts of dietary fiber. However, they can also be high in added sugars and calories, depending on the recipe, making portion control important. They offer a quick energy boost and are popular as a homemade or store-bought dessert snack.

Health Benefits

• Coconut contains medium-chain triglycerides (MCTs), which are easily absorbed and converted into energy, supporting metabolism.
• Desiccated coconut provides dietary fiber, which aids in digestion and promotes gut health.
• Cocoa powder in chocolate coconut balls is rich in antioxidants, particularly flavonoids, which may help reduce inflammation and improve heart health.

Dietary Considerations

Allergens: Contains coconut (tree nut), milk (if condensed milk or dairy is used)

Suitable for: Vegetarian, gluten-free (if all ingredients are gluten-free certified)

Not suitable for: Dairy-free (if condensed milk or dairy is included), nut allergies (coconut is classified as a tree nut by the fda)

Selection and Storage

Store chocolate coconut balls in an airtight container in the refrigerator for up to 7 days. They can also be frozen for longer storage, up to 2 months.

Common Questions About Chocolate coconut ball Nutrition

What is the nutritional content of a chocolate coconut ball?

A typical chocolate coconut ball contains about 100-150 calories, 1-2 grams of protein, 8-10 grams of fat, and 8-12 grams of carbohydrates per ball, depending on the recipe. It is often a good source of healthy fats from coconut but can also be high in sugars if sweetened with traditional sugar or condensed milk.

Can I eat chocolate coconut balls on a keto diet?

Chocolate coconut balls can be keto-friendly if prepared with low-carb sweeteners like stevia or erythritol instead of sugar and using unsweetened coconut and dark chocolate with at least 85% cocoa. Always check the recipe's ingredients, as traditional versions may be too high in carbs for a keto diet.

Are chocolate coconut balls healthy?

Chocolate coconut balls can provide healthy fats from coconut and antioxidants from dark chocolate if prepared without excessive sugar. However, traditional recipes can be high in saturated fat and added sugars, which should be consumed in moderation as part of a balanced diet.

What is the recommended serving size for chocolate coconut balls?

The recommended serving size is 1-2 balls, depending on their size. This portion provides an energy-dense snack without overloading on calories, sugar, or fat. Adjust based on your daily caloric needs and activity levels.

How do chocolate coconut balls compare to protein bars?

Chocolate coconut balls generally have less protein and are higher in sugar compared to most protein bars. They are better suited for a quick energy boost or dessert, while protein bars are typically formulated to support muscle recovery and satiety.

Data Sources & Scientific References