1 serving (4 grams) contains 14 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
837.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 214.4 g | 77% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 214.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 203.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 501.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple sugar
Maple sugar is a natural sweetener derived from boiling maple sap until it forms sugar crystals. Predominantly found in North America, particularly Canada and the northeastern United States, this sugar has a rich, caramel-like flavor and is often used in baking, beverages, or as a topping. Maple sugar contains trace vitamins and minerals, such as calcium, potassium, and manganese, which contribute to its modest nutritional profile. It is slightly lower in calories compared to white sugar and has a lower glycemic index. Despite being high in sugars, maple sugar can be considered a more nutrient-dense sweetener compared to refined alternatives.
Health Benefits
- Provides manganese, which supports bone health and metabolic function (1 teaspoon of maple sugar contains approximately 0.44 mg).
- Contains potassium, essential for maintaining healthy blood pressure and muscle function.
- Includes small amounts of antioxidants that may help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent clumping, and avoid exposure to moisture.
Common Questions About Maple sugar Nutrition
What is the nutritional content of maple sugar?
Maple sugar is primarily composed of carbohydrates, with 1 tablespoon providing about 50 calories and 12 grams of sugar. It contains trace amounts of minerals such as calcium, potassium, and manganese, but has negligible protein and fat content.
Can I use maple sugar on a vegan or keto diet?
Maple sugar is vegan-friendly as it is derived solely from maple tree sap without the use of animal products. However, it is not suitable for a keto diet due to its high carbohydrate content, with approximately 12 grams of carbs per tablespoon.
Are there any health benefits or concerns with consuming maple sugar?
Maple sugar contains trace minerals such as manganese and zinc, which contribute to overall well-being. However, it is still a concentrated source of sugar and can contribute to increased calorie intake and blood sugar spikes if consumed excessively.
What is the recommended serving size for maple sugar?
A recommended serving size for maple sugar is 1 tablespoon (about 13 grams), which provides approximately 50 calories. It should be consumed in moderation, especially for those monitoring sugar intake.
How does maple sugar compare to regular white sugar in cooking?
Maple sugar has a richer, more complex flavor with caramel and maple notes compared to white sugar. It can be used as a 1:1 substitute in recipes, but its distinct flavor may alter the final taste of some dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
