1 serving (30 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 110.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lavender syrup
Lavender syrup is a floral, sweet liquid made by infusing lavender flowers into sugar and water, often combined with lemon juice or honey for depth. Originating from the Mediterranean region, lavender has been used for centuries in herbal remedies and culinary applications, particularly in French and Middle Eastern cuisine. Though lavender syrup is primarily a flavoring agent, it contains trace amounts of antioxidants from the lavender flowers. The syrup is generally high in sugars, providing quick energy, but it doesn't offer significant macronutrient content. It is valued for its aromatic qualities and soothing effects, making it popular in beverages like cocktails, teas, and lemonades, and as a dessert topping.
Health Benefits
- Provides antioxidant compounds like linalool and limonene, which support overall cell health.
- Lavender's natural compounds help promote relaxation and may aid in reducing mild stress.
- Contains low levels of anti-inflammatory flavonoids, contributing to overall wellness.
Dietary Considerations
Selection and Storage
Store lavender syrup in an airtight container in the refrigerator. Use within 2-3 weeks to ensure freshness.
Common Questions About Lavender syrup Nutrition
What is the nutritional content of lavender syrup?
Lavender syrup is primarily composed of sugar and water and contains approximately 50-60 calories per tablespoon, with little to no protein, fat, or fiber. It does not provide significant amounts of vitamins or minerals but may offer trace amounts depending on the recipe.
Can I consume lavender syrup on a keto diet?
Lavender syrup is generally not compatible with a keto diet as it is high in sugar and carbohydrates. A tablespoon can contain 12-15 grams of carbs, which exceeds the limits for most keto-friendly foods. Consider using a sugar-free version made with keto-friendly sweeteners like stevia or erythritol.
Does lavender syrup have any health benefits or concerns?
Lavender syrup may offer mild calming effects due to the lavender extract, which is traditionally used for stress relief and relaxation. However, its high sugar content may pose health concerns like increased risk of weight gain and blood sugar spikes when consumed in excess. Moderation is recommended.
What is the recommended serving size of lavender syrup?
A typical serving size of lavender syrup is 1-2 tablespoons, depending on its intended use, such as sweetening drinks or desserts. It's best to measure carefully as it is high in sugar and calories; consuming in moderation helps manage intake.
How does lavender syrup compare to other flavored syrups?
Lavender syrup is unique for its floral and aromatic profile compared to popular options like vanilla or caramel syrup, which are sweeter and richer. It pairs well with lighter beverages like teas and lemonade, but similar to other syrups, it is high in sugar and should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
