1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1045.2 mg | 45% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla pancakes
Vanilla pancakes are a classic breakfast dish rooted in American cuisine, celebrated for their fluffy texture and sweet aroma. Traditionally made from a batter of all-purpose flour, eggs, milk, sugar, baking powder, and a hint of vanilla extract, these pancakes provide a comforting balance of carbohydrates, proteins, and fats. While they are a source of quick energy due to the flour and sugar, their nutritional profile can be optimized by using whole-grain flour, plant-based milk, or reducing added sugar. Rich in flavor, the vanilla complements toppings like fresh fruit, nuts, or yogurt, which can add vitamins and antioxidants for a healthier twist. However, when served with excessive butter and sugary syrups, the calorie and sugar content can significantly increase, making moderation key for a balanced diet. Vanilla pancakes remain a versatile and customizable dish suitable for various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
