Vanilla oat creamer

Beverage

Item Rating: 68/100

1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		240
% Daily Value*
Total Fat		8 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		32 g	11%
	Dietary Fiber	0 g	0%
	Sugars	16 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		31.2 mg	2%
Iron		0 mg	0%
Potassium		1120 mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Vanilla oat creamer Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 72 cal (36.0%)

Protein: 0 cal (0.0%)

Carbs: 128 cal (64.0%)

About Vanilla oat creamer

Vanilla oat creamer is a plant-based alternative to traditional creamers, made primarily from oat milk, natural vanilla flavoring, and sweeteners. Oat milk originates from Sweden, where it was developed as a sustainable, dairy-free option. This creamer is particularly popular in Western cuisine for enhancing the flavor of coffee and tea. Nutritionally, it typically contains small amounts of carbohydrates from the oats, minimal protein, and often added vitamins like B12 and D for those who are dairy-free. Most versions are low in fat and calories, though sweetened varieties may have added sugars. Additionally, oat creamers often contain fiber in the form of beta-glucans, known for their heart-health benefits.

Health Benefits

• Rich in beta-glucan fiber, which helps lower LDL cholesterol and supports heart health.
• Often fortified with vitamin B12, essential for red blood cell production and neurological function, particularly important for those on plant-based diets.
• May provide vitamin D if fortified, aiding in bone health and immune function.
• Contains natural carbohydrates for a quick energy boost without the saturated fat commonly found in cream-based products.

Dietary Considerations

Allergens: Contains oats (gluten if not certified gluten-free), potential nut or soy ingredients in some formulations

Suitable for: Vegan, vegetarian, lactose-free

Not suitable for: Gluten-free (if not certified), low-carb or ketogenic

Selection and Storage

Store unopened in a cool, dry place. Once opened, refrigerate and consume within 7-10 days. Shake well before use to ensure proper consistency.

Common Questions About Vanilla oat creamer Nutrition

Is Vanilla Oat Creamer high in protein?

Vanilla Oat Creamer is typically low in protein, containing less than 1 gram of protein per serving (about 2 tablespoons). It is primarily composed of oat milk and added flavorings, which are not protein-dense ingredients.

Can I consume Vanilla Oat Creamer on a keto diet?

Vanilla Oat Creamer is generally not ideal for a keto diet due to its carbohydrate content. Oat-based products typically contain 4-6 grams of carbohydrates per serving, which may not fit into the strict carb limits of a ketogenic diet.

Are there health benefits or concerns with Vanilla Oat Creamer?

Vanilla Oat Creamer provides a dairy-free alternative that is often fortified with vitamins like B12 and D, making it a suitable choice for vegans. However, it may be high in added sugar, depending on the brand, so individuals should check the label to avoid excess sugar consumption.

How much Vanilla Oat Creamer should I use per serving?

The recommended serving size is usually 2 tablespoons, which provides about 20-50 calories, depending on the brand. This is enough to flavor coffee without significantly impacting your overall calorie intake.

How does Vanilla Oat Creamer compare to almond milk or soy creamer?

Vanilla Oat Creamer is creamier than almond milk due to the higher carb content from oats but has less protein compared to soy creamer. While oat creamer is a good option for those with nut allergies, almond and soy creamers may be preferable for lower carb or higher protein needs.

Data Sources & Scientific References

1. USDA FoodData - Vanilla oat creamer Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →