1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 30 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 25 mg | 1% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey oat cereal
Honey Oat Cereal is a wholesome breakfast option that combines the natural sweetness of honey with the hearty texture of whole-grain oats. This cereal originates from a tradition of nutritious, minimally processed grains often found in American and European breakfast cuisine. Packed with dietary fiber, it promotes healthy digestion and helps maintain a feeling of fullness, making it an excellent choice for those looking to control their appetite. The oats provide essential nutrients like iron, magnesium, and B vitamins, while the honey adds a touch of natural sweetness without relying on refined sugars. However, consumers should be mindful of added sugars in certain varieties and consider checking the label for fully whole-grain options for the best nutritional value. Pair Honey Oat Cereal with milk, yogurt, or fresh fruit to create a balanced breakfast that supports an active lifestyle and sustained energy throughout the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
