1 serving (86 grams) contains 239 calories, 3.0 grams of protein, 15.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 58.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla magnum ice cream
Vanilla Magnum Ice Cream is a premium frozen dessert originating from Europe, specifically developed by Unilever as part of the Magnum brand. It typically consists of vanilla-flavored ice cream made with dairy and sugar, encased in a smooth layer of hard milk chocolate. It belongs to the category of indulgent snacks and desserts. A single Magnum bar (about 110g) provides approximately 260-300 calories, with a macronutrient breakdown of roughly 3-4g of protein, 14-18g of fat, and 21-25g of carbohydrates. Additionally, it contains sugars and minimal amounts of calcium and iron from the dairy and chocolate components. Although delicious, its high saturated fat and sugar content make it best enjoyed in moderation.
Health Benefits
- Contains calcium due to its dairy content, supporting bone and teeth health (approximately 40-50mg per bar).
- The chocolate coating provides small amounts of iron (0.2-0.5mg), which helps in oxygen transport in the blood.
- Offers a quick source of energy due to its carbohydrate content, primarily from sugars.
Dietary Considerations
Selection and Storage
Store in a freezer at -18°C (0°F) or below. Keep the product frozen until ready to consume for optimal texture and quality.
Common Questions About Vanilla magnum ice cream Nutrition
How many calories and how much protein are in a Vanilla Magnum Ice Cream?
A standard Vanilla Magnum Ice Cream contains approximately 240-270 calories and about 3 grams of protein per 100 ml serving. It is also relatively high in fats and sugars, making it a calorie-dense dessert.
Is Vanilla Magnum Ice Cream suitable for a keto or low-carb diet?
Vanilla Magnum Ice Cream is not suitable for a keto or low-carb diet because it contains around 20-25 grams of carbohydrates per bar, mostly from sugars. Its high sugar content exceeds the daily carb limit for a typical ketogenic diet.
Are there any health concerns with eating Vanilla Magnum Ice Cream?
While Vanilla Magnum Ice Cream is a delicious treat, it is high in saturated fats, sugars, and calories, which could contribute to weight gain and increased cholesterol levels if consumed in excess. It should be eaten as an occasional indulgence rather than a regular snack.
What is a recommended serving size for Vanilla Magnum Ice Cream?
The recommended serving size for Vanilla Magnum Ice Cream is one bar (approximately 100-120 ml). Consuming one bar allows you to enjoy the treat in moderation while keeping calorie and sugar intake in check.
How does Vanilla Magnum Ice Cream compare to other ice cream bars?
Compared to other premium ice cream bars, Vanilla Magnum Ice Cream is similar in calorie content but stands out for its rich vanilla flavor and thick Belgian chocolate coating. However, lighter or lower-calorie alternatives with reduced sugar and fat are available for those seeking healthier options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
