Vanilla flavored aoka bread

Bakery

Item Rating: 64/100

1 serving (50 grams) contains 135 calories, 3.5 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		642.9
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	35.7 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 107 cal (16.5%)

Protein: 66 cal (10.3%)

Carbs: 476 cal (73.2%)

About Vanilla flavored aoka bread

Aoka bread is a traditional pastry originating from East African cuisine, often flavored with vanilla for a subtle, sweet aroma. Its base ingredients may include flour, sugar, milk, eggs, and vanilla extract. Nutritionally, Aoka bread provides energy from carbohydrates, moderate protein from eggs or milk, and small amounts of vitamins such as B-complex from wheat flour. Vanilla adds antioxidants and contributes to its unique flavor profile, making it a popular choice for breakfast or tea time. Although not particularly rich in micronutrients, it offers a comforting source of calories and can be enriched with additional ingredients for enhanced nutritional value.

Health Benefits

• Vanilla contains vanillin, an antioxidant that helps reduce oxidative stress and inflammation.
• Eggs in Aoka bread provide protein and vitamin B12, promoting muscle repair and supporting nerve function.
• Milk contributes calcium, which strengthens bones and teeth.

Dietary Considerations

Allergens: Contains gluten, milk, eggs

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, dairy-free diets

Selection and Storage

Store Aoka bread in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness to one week. Warm slightly before serving for optimal flavor.

Common Questions About Vanilla flavored aoka bread Nutrition

Is Vanilla Flavored Aoka Bread high in protein?

Vanilla Flavored Aoka Bread is not particularly high in protein. On average, one slice (about 40g) contains around 2-3g of protein. It is primarily composed of carbohydrates and fats, making it less suitable if you are specifically looking for high-protein food options.

Can I eat Vanilla Flavored Aoka Bread on a keto diet?

Vanilla Flavored Aoka Bread is typically not keto-friendly as it is made with wheat flour and sugar, which are high in carbohydrates. A single slice (40g) can contain approximately 20-25g of carbs, which would likely exceed the daily carb limits for most keto diets.

What are the health benefits or concerns of eating Vanilla Flavored Aoka Bread?

This bread provides quick energy due to its carbohydrate content and may be a good option for a treat or snack. However, it is often high in added sugar and lacks significant fiber, which could contribute to blood sugar spikes if consumed in excess. It’s better enjoyed in moderation as part of a balanced diet.

What is the recommended serving size for Vanilla Flavored Aoka Bread?

The standard serving size for Vanilla Flavored Aoka Bread is one slice, which typically weighs around 40g. This portion contains roughly 120-150 calories depending on the brand or recipe, making it suitable as a snack or part of a meal.

How does Vanilla Flavored Aoka Bread compare to other flavored breads?

Vanilla Flavored Aoka Bread is sweeter and more dessert-like compared to others, such as whole-grain or seed-based breads. It typically has less fiber and more sugar, making it less ideal for health-focused diets but more suitable for occasional indulgence or pairings with sweet toppings like jam or cream.

Data Sources & Scientific References