1 serving (52 grams) contains 190 calories, 2.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
863.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.5 mg | 15% | |
| Sodium | 954.5 mg | 41% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 45.5 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla donuts
Vanilla donuts are a sweet, indulgent treat often associated with American dessert cuisine. These donuts typically feature a fluffy, fried dough base made from flour, sugar, butter, eggs, and yeast or baking powder, depending on the recipe. They are then coated with a vanilla glaze, crafted from powdered sugar, milk, and vanilla extract, giving them their signature flavor and glossy finish. While they provide a quick energy boost due to their carbohydrate and sugar content, vanilla donuts are high in calories, fats, and refined sugars, making them a less healthy choice for regular consumption. They contain minimal fiber, protein, or essential nutrients. Moderation is key, as they can fit into a balanced diet when enjoyed occasionally. For those seeking alternatives, baked versions or recipes using whole grain flours may slightly enhance their nutritional profile while preserving their delightful taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
