1 serving (43 grams) contains 190 calories, 2.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1044.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.5 mg | 9% | |
| Sodium | 934.1 mg | 40% | |
| Total Carbohydrates | 120.9 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 54.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.9 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Powdered donuts
Powdered donuts are a sweet treat made from deep-fried dough, typically crafted with ingredients like enriched flour, sugar, milk, eggs, and leavening agents, then generously coated in powdered sugar. Believed to have originated from European culinary traditions, these donuts have become a popular snack and breakfast item in American cuisine. Their small, airy texture and sugary exterior make them a convenient indulgence. While they provide quick energy from carbohydrates, powdered donuts are low in nutritional value, often high in added sugars and saturated fats, and lacking in fiber or significant protein content. Consuming them in moderation is key, as regular intake can contribute to weight gain and elevated blood sugar levels. For a lighter alternative, consider baking instead of frying and using a reduced-sugar coating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
