Sugar donuts

Dessert

Item Rating: 42/100

1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1000.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		800.0 mg	34%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	4.0 g	14%
	Sugars	60 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		4.8 mg	26%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 432 cal (41.5%)

Protein: 48 cal (4.6%)

Carbs: 560 cal (53.8%)

About Sugar donuts

Sugar donuts are a classic confectionery item commonly associated with Western cuisine, particularly popular in the United States. They are made from fried dough, coated in granulated sugar, and enjoyed as a sweet snack or breakfast treat. While sugar donuts are energy-dense due to their high carbohydrate and fat content, they lack significant amounts of essential vitamins or minerals. Typically, a medium-sized sugar donut provides around 200-300 calories, with notable contributions from refined flour, sugar, and oil. Their appeal lies in their texture and sweetness, but they are best consumed in moderation as part of a balanced diet.

Health Benefits

• Provides quick energy due to high carbohydrate content, offering 20-30 grams of carbs per serving.
• Contains small amounts of iron from refined wheat flour, which supports oxygen transport in the body.
• Sugar donuts may provide fleeting mental stimulation due to their sugar content increasing serotonin levels.

Dietary Considerations

Allergens: Contains wheat, milk, eggs, soy

Suitable for: Lacto-ovo vegetarian diet

Not suitable for: Gluten-free diet, low-sugar diet, vegan diet (unless specifically prepared vegan)

Selection and Storage

Store sugar donuts in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat briefly in an oven or microwave for best texture.

Common Questions About Sugar donuts Nutrition

How many calories and grams of protein are in a sugar donut?

A typical medium-sized sugar donut contains approximately 200-300 calories and 3-4 grams of protein. The nutritional content can vary slightly depending on the recipe and size of the donut.

Can I eat a sugar donut on a keto or low-carb diet?

Sugar donuts are not suitable for keto or low-carb diets, as they are primarily made from refined flour, sugar, and fat, and typically contain 25-40 grams of carbohydrates per serving.

Are sugar donuts healthy to eat regularly?

While sugar donuts can be an enjoyable treat, they are high in refined sugars and fats and lack substantial nutritional value. Regular consumption may contribute to weight gain, elevated blood sugar levels, and other health concerns if not balanced with a healthy diet.

What is a recommended portion size for sugar donuts?

The recommended portion size is one medium sugar donut, as this typically provides 200-300 calories. Enjoying them occasionally as a treat within the context of an otherwise balanced diet is best.

How do sugar donuts compare to plain or glazed donuts nutritionally?

Sugar donuts generally have fewer calories than glazed donuts, which can contain an additional 50-100 calories due to the sugary coating. They are, however, similar in carbohydrate and fat content to plain donuts, offering little difference in overall nutritional value.

Data Sources & Scientific References