1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon donuts
Cinnamon donuts are a sweet, fried confection typically enjoyed as a snack or dessert. Originating from European and American cuisines, they are known for their soft, airy interior and a coating of cinnamon sugar. Their primary ingredients are flour, sugar, butter, eggs, and milk, making them high in carbohydrates, fats, and sugars. However, they lack significant amounts of essential vitamins, minerals, or fiber. As a processed food, cinnamon donuts are calorie-dense with limited nutritional value, often consumed in moderation as an indulgence rather than for health benefits.
Health Benefits
- Cinnamon provides antioxidant properties due to its polyphenol content, which may help combat oxidative stress and inflammation.
- Moderate use of cinnamon in the coating may support healthy blood sugar levels by improving insulin sensitivity, as suggested by certain studies.
- Eggs in the donut batter contribute small amounts of high-quality protein and choline, beneficial for muscle repair and brain health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat lightly to revive texture.
Common Questions About Cinnamon donuts Nutrition
How many calories and protein are in a cinnamon donut?
A typical cinnamon donut contains around 250-350 calories, depending on its size and recipe, and provides approximately 3-5 grams of protein. Most of the calories come from carbohydrates and fat, rather than protein, making it a low-protein food.
Can cinnamon donuts be eaten on a keto diet?
Cinnamon donuts are generally not suitable for a keto diet as they are high in carbohydrates, with an average donut containing 30-40 grams of carbs. Keto diets typically require foods with very low net carbs to maintain ketosis, making traditional cinnamon donuts incompatible.
Are cinnamon donuts healthy to eat regularly?
Cinnamon donuts should be consumed sparingly as they are high in refined sugar, fat, and calories, which can contribute to weight gain and blood sugar spikes. While cinnamon itself may have health benefits, its nutritional value is outweighed by the overall high-calorie, low-nutrient profile of donuts.
How many cinnamon donuts should I eat in one serving?
It’s best to limit your serving to one cinnamon donut if you’re conscious of calories and sugar intake. Pairing it with healthier options such as fresh fruit or a protein source can help balance the meal and prevent overeating.
How do cinnamon donuts compare to plain or chocolate donuts?
Cinnamon donuts are typically lower in calories than chocolate donuts, which often include additional layers of frosting or fillings. Compared to plain donuts, cinnamon donuts have added sugar and spice toppings, increasing their calorie and carbohydrate content slightly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
