1 serving (100 grams) contains 326 calories, 2.2 grams of protein, 12.9 grams of fat, and 50.2 grams of carbohydrates.
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Nutrition Information
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 283 mg | 12% | |
| Total Carbohydrates | 50.2 g | 18% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 37.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 65 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 52 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry cupcake
A strawberry cupcake is a small, sweet treat typically made from flour, sugar, eggs, butter, and fresh strawberry puree or flavoring, topped with strawberry frosting. Originating from Western baking traditions, it combines the richness of a classic cupcake with the fruity essence of strawberries. While cupcakes are primarily a dessert and not a staple food, strawberries themselves are low in calories, rich in vitamin C and antioxidants, and contribute a natural sweetness. However, the addition of sugar and butter in the cupcake recipe increases calorie and fat content. Thus, strawberry cupcakes are considered an indulgent food rather than a nutritive one.
Health Benefits
- High in vitamin C from strawberries, which supports immune function and enhances skin health.
- Strawberries contain antioxidants, such as anthocyanins, which may help reduce inflammation and combat oxidative stress.
- The dietary fiber in strawberries supports healthy digestion, though the cupcake itself is low in fiber overall.
Dietary Considerations
Selection and Storage
Store strawberry cupcakes in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Avoid direct sunlight or excessive heat.
Common Questions About Strawberry cupcake Nutrition
How many calories and nutrients are in a strawberry cupcake?
A standard strawberry cupcake typically contains about 150-250 calories, depending on the recipe. It provides 1-3 grams of protein and is primarily high in carbohydrates and sugars, with minimal fiber. Additionally, it may have small amounts of vitamin C if real strawberries are used but is not considered a significant source of nutrients.
Is a strawberry cupcake suitable for a keto diet?
No, a traditional strawberry cupcake is not keto-friendly. It is high in carbohydrates, with an average of 20-35 grams per serving, which exceeds the typical daily carb allotment for a keto diet. However, you can find or make keto-friendly alternatives using almond flour, sugar-free sweeteners, and fresh strawberries.
Are there any health concerns with eating strawberry cupcakes?
Strawberry cupcakes are high in sugar and refined carbs, which can contribute to weight gain and blood sugar spikes if consumed in excess. They are best enjoyed as an occasional treat rather than a regular part of a balanced diet. Be cautious if you have dietary restrictions or food allergies, as some recipes include dairy and gluten.
What is the recommended portion size for a strawberry cupcake?
A recommended portion size is one standard cupcake, which normally weighs about 3-4 ounces (85-115 grams). To enjoy strawberry cupcakes in a balanced way, pair them with a meal rich in fiber and protein to help stabilize blood sugar levels.
How do strawberry cupcakes compare to chocolate cupcakes in nutrition?
Strawberry cupcakes and chocolate cupcakes have similar calorie and macronutrient content, but the flavorings differ. While chocolate cupcakes may provide small amounts of antioxidants from cocoa, strawberry cupcakes using real fruit may have slight amounts of vitamin C. Overall, the differences in their nutritional profiles are minimal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Strawberry cupcake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
