One cup of Utan is around 236.6 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Utan is a vibrant, traditional dish from the Philippines, often enjoyed as a flavorful salad or side. Packed with fresh, green ingredients like water spinach, long beans, and assorted vegetables, it’s typically paired with a savory, spicy shrimp paste or a zesty vinegar dressing. Loaded with vitamins and minerals, Utan is a nutritious choice that reflects the country’s rich culinary heritage. Perfect for a light meal or a healthy accompaniment, Utan not only delights your taste buds but also nourishes your body with its wholesome ingredients.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
