One cup of Usal is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Usal is a delicious and hearty dish hailing from the vibrant culinary traditions of India. Made primarily with protein-rich legumes such as sprouted moth beans or chickpeas, Usal is typically spiced with fragrant herbs and spices, creating a deliciously complex flavor profile. Often served with a side of rice or bread, Usal offers a wholesome balance of nutrients, packed with fiber and essential vitamins. The use of fresh ingredients and minimal oil makes it a healthy choice, while its robust taste makes it a favorite among food lovers. Indulge in Usal for a nourishing meal that’s as good for your body as it is for your taste buds!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
