1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed bean curry
Mixed Bean Curry is a hearty and flavorful dish originating from South Asian cuisine, often served as a staple in vegetarian and vegan diets. This nutrient-packed curry typically includes a blend of beans such as chickpeas, kidney beans, black-eyed peas, and lentils, simmered in a spiced tomato-based sauce with garlic, ginger, onions, and a medley of aromatic spices like cumin, turmeric, and coriander. Rich in plant-based protein, fiber, and essential vitamins, Mixed Bean Curry promotes digestive health, improves energy levels, and supports muscle repair and growth. It’s relatively low in fat, though its calorie content may increase depending on added oils or cream. Often enjoyed with rice or flatbreads, this dish is a wholesome choice for those seeking balanced nutrition. Adjust spice levels for personal preference and opt for minimal oil to keep it heart-healthy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
