1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black eye peas curry
Black Eyed Peas Curry is a flavorful dish rooted in Southern Indian and Caribbean cuisines, offering a hearty blend of nutrition and taste. The dish features black-eyed peas simmered in a fragrant gravy made from tomatoes, onions, garlic, ginger, and a medley of spices such as turmeric, cumin, coriander, and chili powder. Often enhanced with coconut milk for added richness, it provides a wholesome balance of protein, fiber, and essential nutrients. Black-eyed peas are a plant-based protein source, promoting digestive health and stabilizing blood sugar levels. Turmeric and ginger add anti-inflammatory properties, while antioxidant-rich tomatoes boost immune health. Typically served with rice or flatbread, it is a nourishing option; however, coconut milk or excessive oil can elevate calorie and fat content. Opting for light coconut milk and moderate oil usage can make it a healthier choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
